5 scenic running routes to explore in Singapore

Singapore, despite its urban density and towering skyscrapers, is a runner's paradise. Nestled within the vibrant cityscape are a plethora of running routes that offer not only a robust fitness challenge, but also captivating scenic beauty. To guide you on an exploration of our island's most picturesque running paths, we turn to seasoned marathon runner and SEA Games representative, Jasmine Goh.

With a wealth of experience and accolades in her running career, Jasmine is more than familiar with the Singapore's diverse running routes. The seasoned competitive runner, whose next race will see her at the Great Eastern Women's Run 2023 happening on 29 October at the Singapore Sports Hub, also has some valuable insights into specific training and recovery techniques that have been integral to her journey in maintaining peak performance and overall well-being as a runner.

"As an experienced runner, I've discovered the significance of incorporating specific training and recovery techniques into my routine for maintaining performance and overall well-being. These effective techniques include regular strength training to enhance efficiency and reduce injury risks, periodisation training to avoid burnout and optimise performance, cross-training for variety and injury prevention, flexibility and mobility exercises to maintain muscle flexibility, and a well-balanced diet with proper hydration," she says.

"Scheduled rest and recovery days, along with tools like compression garments and massage guns, help in recovery. Quality sleep is a non-negotiable aspect, and during longer runs, I prioritise hydration and nutrition. Mental training strategies, such as visualisation and positive self-talk, are equally crucial for overcoming challenges during races and training."

With her expert tips in mind, here are some of the most picturesque running routes in Singapore that she highly recommends.