10 habits every woman should follow to feel healthy and happy

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Often times, our mood is usually affected by even the smallest of things. Healthy habits such as eating well or exercising regularly are really important for our physical and mental wellbeing. While it is difficult to feel optimistic every single day, we can pick up these simple habits to lead a happier and healthier lifestyle. 

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Here are 10 of the best health habits every woman should have to keep their bodies strong and healthy for a long time to come.

This article was originally published in The Singapore Women's Weekly.

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