Are virgos really more prone to stomach issues? Here’s what your zodiac sign can reveal about your health

For centuries, humanity has looked to the stars for guidance; whether it was sailors navigating the seas or wise seers advising kings on matters of conquest, love or riches.

But beyond guiding our fates, the stars have long been connected to something much deeper—our bodies. In fact, medical practitioners in Europe during the 1400-1600s were required to study astrology before they could embark on their medical training. Imagine how different the medical landscape might be today if astrology and holistic practices like traditional

Chinese medicine, Ayurveda or herbalism were still a part of formal education. Astrologers understand that your natal chart—a snapshot of the sky at the moment of your birth—holds significant clues not just about your personality, but also about your physical body.

The placement of the stars, planets, and other celestial bodies provides a blueprint for understanding the physical, mental, emotional, and spiritual layers of your being. Each zodiac sign is associated with specific areas of the body, offering insights into how to maintain harmony and balance within yourself.

Disclaimer: This story is for informational purposes only. The advice given does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental-health professional, or other qualified health providers with any questions you may have regarding a medical condition, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Aries (Mar 21 - Apr 19)

Aries is the first sign of the zodiac, symbolising leadership, action, and bold new beginnings. Ruled by the planet of action, Mars, Aries is naturally competitive, driven, and full of energy. They thrive on excitement and spontaneity, often acting on impulse rather than overthinking their decisions. Their enthusiasm and determination make them natural initiators, always ready to take on new challenges. However, their fiery nature can also lead to impatience, frustration and an inability to slow down, which may manifest in their physical well-being.

Potential Health Challenges

Aries governs the head, including the scalp, face, brain, and eyes. When in balance, Aries exudes a youthful vibrancy, sharp mental agility, and glowing skin. However, an overactive Aries energy—especially when stress, frustration, or excessive drive goes unchecked—can lead to issues such as migraines, sinus congestion, tension headaches, or eye strain. Skin conditions like rashes, inflammation, or rosacea may also appear when Aries’s inner fire burns too hot. In extreme cases, prolonged stress may contribute to nerve-related discomfort in the head region.

Self-Care & Wellness Tips

To maintain equilibrium, Aries benefits from activities that channel excess energy constructively. Regular physical exercise, especially high-intensity workouts, helps release built-up tension while keeping the body energised. Cooling practices such as deep breathing, meditation, and hydration help temper their fiery disposition. Since Aries tends to act first and think later, mindfulness techniques that encourage patience—such as yoga or tai chi—can help them slow down and avoid burnout. A diet rich in cooling foods like cucumber, leafy greens, and herbal teas can also counteract excessive heat and inflammation.

Taurus (Apr 20 - May 20)

Taurus is the second sign of the zodiac, representing stability, patience, and deep connection to the material world. As a fixed earth sign ruled by the planet of love, Venus, Taurus thrives in comfort, enjoying life through the five senses—touch, taste, sight, sound, and smell. Taureans are known for their reliability, strong work ethic, and appreciation for beauty, but their resistance to change can sometimes lead to stagnation. When in balance, Taurus feels deeply grounded, secure, and at peace with their surroundings.

Potential Health Challenges

Taurus governs the throat, neck, and thyroid. When in harmony, Taurians have strong vocal expression, a healthy metabolism, and a steady, resilient body. However, if they suppress their emotions or struggle to express themselves authentically, tension can build in the throat region. This may manifest as thyroid imbalances, tonsillitis, sore throats, or stiffness in the neck and shoulders. Since Taurus is a sign of accumulation, they may also experience sluggish metabolism, water retention, or issues related to overindulgence in rich foods.

Self-Care & Wellness Tips

To maintain balance, Taurus benefits from activities that support healthy self-expression, such as singing, speaking openly, or creative outlets like painting or cooking. Gentle neck stretches, massages, or yoga poses that release tension in the throat and shoulders can also be beneficial. A balanced diet rich in iodine and minerals can support thyroid health, while mindful eating helps prevent overindulgence. Since Taurus finds comfort in routine, incorporating relaxation rituals—such as aromatherapy, herbal teas, massages, or soothing music—can enhance overall well-being.

Gemini (May 21 - Jun 20)

Gemini, the third sign of the zodiac, thrives on curiosity, adaptability, and communication. Ruled by the planet of communication, Mercury, this air sign is known for its quick wit, restless mind, and need for variety. Geminis love engaging in conversation, gathering information, and exploring different ideas. However, their fast-paced nature can sometimes lead to scattered energy or overstimulation, affecting their ability to stay grounded and focused.

Potential Health Challenges

Gemini governs the arms, hands, shoulders, and lungs—key areas involved in expression and interaction with the world. When in balance, Geminis are articulate, expressive, and quick-thinking. However, when stressed or stifled—whether by lack of mental stimulation, unexpressed thoughts, or difficulty in communication—they may experience respiratory issues, shallow breathing, or tension in their arms and shoulders. Conditions like asthma, bronchitis, carpal tunnel syndrome, or repetitive strain injuries can arise if they are not using these areas in a way that aligns with their natural tendencies.

Self-Care & Wellness Tips

To maintain balance, Geminis benefit from activities that enhance breath control and self-expression, such as deep breathing exercises, singing, or public speaking. Regular movement, like yoga or stretching, can help release tension in the arms and shoulders. Since their minds are always racing, mindfulness practices, journaling, or even casual conversations with close friends can help them process their thoughts. Spending time outdoors and getting fresh air supports lung health, while activities that stimulate their intellect—such as reading, puzzles, or learning new skills—keep them engaged and energised.

Cancer (Jun 21 - Jul 22)

Cancer is the nurturer of the zodiac, deeply connected to emotions, intuition, and the home. Ruled by the natural satellite, the Moon, that governs our emotional needs– Cancer is highly empathetic, absorbing the emotions of those around them like a sponge. They are natural caregivers, providing comfort and support to others, but they must be mindful of their own emotional boundaries. While they offer unwavering loyalty and protection to loved ones, their emotions can ebb and flow like the tides, making them prone to mood swings and periods of introspection.

Potential Health Challenges

Cancer rules the chest, ribcage, breasts, and the body’s water retention systems, including the lymphatic system. Because they tend to hold a lot of emotions, they may experience tension or discomfort in these areas of their body. Holding in stress can manifest as boils, bloating, or water retention. Their strong emotional sensitivity may also make them prone to anxiety-related ailments, including tightness in the chest, respiratory issues, or even panic attacks. In extreme cases, long-term emotional suppression could lead to inflammation or conditions related to fluid accumulation, such as edema.

Self-Care & Wellness Tips

To maintain emotional and physical health, Cancer benefits from practices that promote emotional release and relaxation. Gentle movement like swimming, yoga, or tai chi can support circulation and ease tension in the chest. Journaling, therapy, or heartfelt conversations with trusted loved ones help process emotions in a healthy way. Since Cancer is deeply connected to the home, creating a safe, comforting environment—filled with good food, warm lighting, and sentimental objects—can be deeply restorative. Additionally, a balanced diet that includes warm, nourishing foods and herbal teas, can help keep them feeling physically and emotionally at ease.

Leo (Jul 23 - Aug 22)

Leo is ruled by the Sun, the center of the solar system, and as such, it embodies a radiant energy that draws others in and gives others a boost. Like the lion, Leo is proud, courageous, and deeply expressive. It loves being in the spotlight and is naturally the center of attention, whether it’s in the form of a charismatic leader, an entertainer, or a passionate creator. Leo is the host of any gathering, holding everything together with its warmth, generosity, and larger-than-life personality.

Potential Health Challenges

In terms of health, Leo governs the heart and the upper back. The heart is not only the physical organ but also the seat of Leo’s passion and drive. For Leos, balance comes from following their heart, pursuing their passions, and feeling fulfilled in their pursuits. When a Leo’s heart is not aligned with its true desires, it can lead to emotional or physical imbalances, often showing up in the chest or back.

If a Leo is not engaged in something that ignites their passion or feels disconnected from what makes them feel alive, they may experience heart-related issues, either literally—such as heart palpitations, chest tightness, or back pain—or emotionally, feeling burnt out or unfulfilled.

Self-Care & Wellness Tips

Leos thrive when their hearts are full, so it’s essential for them to engage in activities that light their inner fire. Whether it’s a creative project, a leadership role, or simply expressing love and generosity toward others, Leos must feel that their actions are meaningful and aligned with their passions. Heart-opening practices such as yoga, dance, or even outdoor activities can help release tension in the upper back and chest area.

Additionally, regular cardiovascular exercise supports heart health, ensuring that Leos are physically and emotionally in tune with their vitality. Meditation and mindful breathing techniques can also help calm the mind and focus their energy when the spotlight feels too overwhelming.

Virgo (Aug 24 - Sep 23)

Virgo, also ruled by the planet of communication, Mercury, is deeply connected to the abdomen or solar plexus region. This sign thrives on serving others with purity of purpose, offering help without ego or ulterior motive. Virgos are methodical, hardworking, and incredibly productive—always striving to be as efficient as possible while helping others. They feel most fulfilled when they can be of meaningful service and see tangible results from their labor. This connection to efficiency and service is tied to the gut, the region in the body they govern, and their health is often influenced by how well they manage their personal boundaries in relation to their service to others.

Potential Health Challenges

Virgos are deeply dedicated to helping others, but if they fail to maintain clear personal boundaries, they can experience health issues related to the gut. One common problem is leaky gut, where the lining of the intestines becomes compromised, allowing toxins to leak into the bloodstream. This can happen when Virgos stretch themselves too thin, giving without nourishing themselves properly in return. They often push their energy levels to the limit and, when unbalanced, their body shifts from using fuel from food to relying on their adrenals. This can lead to burnout and a weakened digestive system.

Because the gut is central to a Virgo’s health, if they’re not careful, it can result in gastric issues, food intolerances, or poor nutrition. Virgos may also face issues with bowel health, as their well-being is closely tied to their digestive system. Perfectionism or trying to control too much can further exacerbate these digestive challenges. The root cause of these issues often lies in poor boundary-setting or neglecting to honor their own needs in favor of others.

Self-Care & Wellness Tips

For Virgos to maintain optimal health, they need to prioritise strong boundaries and nourish both their body and soul. Practising self-care by setting clear limits will allow their gut to function more efficiently and prevent the physical strain that comes from overextending themselves. It’s important for Virgos to focus on providing help with a sense of purpose that aligns with their values, rather than out of a desire for perfectionism or fear of letting others down.

In terms of physical health, Virgos should work on cultivating a strong core—both physically and emotionally. Core-strengthening exercises are particularly beneficial, as they help stabilise the digestive system and contribute to overall well-being. Also, being mindful of the foods they eat can support gut health. The right balance of nutrition helps fuel the body properly, ensuring that their digestion is running smoothly.

Most importantly, Virgos need to trust their gut feelings. Their intuition is deeply connected to their abdomen, and listening to it can help guide them in making better decisions that align with both their health and their desire to help others. Being satisfied with the work they do and the people they serve can go a long way in keeping their gut and overall health in balance.

Libra (Sep 24 - Oct 23)

Libra is the sign of balance, harmony, and diplomacy. Ruled by Venus, it values beauty, fairness, and peaceful relationships. Libra is a natural mediator, always striving to create equilibrium in both personal and professional settings. They are social, charming, and cooperative, but their desire to maintain harmony can sometimes lead to indecision or people-pleasing. While they enjoy intellectual and aesthetic pursuits, they may avoid deep emotional confrontation, preferring to keep interactions light and amicable.

Potential Health Challenges

Libra governs the lower back, kidneys, and the body’s internal balancing systems. The kidneys play a crucial role in filtering blood, regulating water retention, and supporting the endocrine system—particularly the adrenal glands, which manage stress responses.

When Libras experience imbalance, it can manifest as:
● Lower back pain, stiffness, or limited range of motion.
● Kidney-related concerns, including fluid retention or toxin buildup.
● Adrenal fatigue from chronic stress or overextending themselves emotionally.
● Muscle spasms or tension in the lumbar region due to stress or poor posture.

Because Libra often seeks external harmony, internal imbalances—whether physical or emotional—can create long-term strain on their health. They may also experience issues related to poor circulation, hormonal imbalances, or chronic fatigue due to their tendency to overextend themselves for the sake of maintaining peace.

Self-Care & Wellness Tips

To maintain equilibrium, Libras should focus on strengthening their lower back and supporting kidney function. Core-strengthening exercises, gentle stretching, and yoga can help improve posture and prevent lower back pain. Hydration is essential for kidney health, so drinking plenty of water and reducing excess sodium or processed foods can be beneficial.

Emotionally, Libras need to practice setting firm boundaries and addressing conflict rather than avoiding it. While they excel in diplomacy, they should be mindful not to suppress their own needs to keep the peace. Meditation, journaling, or talking through issues with trusted friends can help them process emotions in a healthy way. Since beauty and aesthetics are important to them, engaging in creative or artistic hobbies can also be a great form of self-care. Ensuring they do not overcommit themselves to others’ needs will help maintain both their physical and emotional well-being.

Scorpio (Oct 24 - Nov 22)

Ruled by Pluto, the planet of death and rebirth, Scorpio rules over the sacral region of the body—an area deeply associated with power, creation, and transformation. This includes the reproductive organs, bladder, and pelvic floor, all of which play a vital role in cycles of release and renewal. Just as Scorpio energy embodies themes of death and rebirth, this part of the body constantly undergoes cycles of shedding and renewal—whether through menstruation, hormonal changes, or the elimination of toxins.

The sacrum itself—a fused collection of five bones—derives its name from the Latin word for “sacred.” Ancient beliefs held that this area was the seat of the soul, a concept that aligns with Scorpio’s depth and intensity. Just as the body releases an unused egg or eliminates toxins via the bladder and rectum, Scorpio individuals must regularly examine their emotional and psychological attachments. If they cling too tightly to past traumas, outdated belief systems, or rigid perceptions of identity, it can manifest as tension, stagnation, or even physical ailments in this region.

Potential Health Challenges

Scorpios’ fixed nature can lead to pelvic and lower back tension, with issues like pelvic misalignment or sacroiliac pain being common. This tension may also contribute to chronic discomfort in the lower back region. Given that Scorpio rules over the reproductive system, individuals with this sign may be prone to hormonal imbalances, menstrual irregularities, PCOS, or prostate concerns. Scorpio also governs the bladder, which means urinary issues such as infections or retention may arise, particularly when stress is a contributing factor. Furthermore, Scorpio’s deep connection to transformation means that difficulty in releasing emotional baggage can lead to physical symptoms. If Scorpio individuals fail to let go of emotional attachments, outdated beliefs, or past traumas, this stagnation can manifest as tension or blockages in the sacral area, impacting their overall health.

Self-Care & Wellness Tips

Self-care for Scorpio focuses on the need for emotional detoxing and physical renewal. Scorpios should engage in exercises that promote pelvic floor strengthening and mobility, such as yoga, pilates, or breathwork. These activities help maintain flexibility and alleviate any tension in the sacral region. Given their intense need for emotional transformation, Scorpios benefit from practices like journaling or therapy, which allow them to release past traumas and make room for healing. Maintaining hydration is crucial as well, as drinking plenty of water supports the bladder, urinary health, and overall detoxification processes. Finally, Scorpios should prioritise a connection to water, whether it’s through swimming, soaking in baths, or spending time by oceans or the sea. This elemental connection helps them stay energetically balanced and emotionally centered, supporting both physical and psychological well-being.

Sagittarius (Nov 23 - Dec 21)

Ruled by the planetary giant of excess and abundance, Jupiter, Sagittarius is the adventurer and truth-seeker of the zodiac. Symbolised by the centaur aiming its arrow toward the horizon, Sagittarians are driven by exploration, curiosity, and the pursuit of higher knowledge. They are spontaneous, optimistic, and independent, often seeking experiences that expand their understanding of the world. While their free-spirited nature makes them exciting and inspiring, it can also lead to recklessness or a lack of follow-through.

Potential Health Challenges

Sagittarius governs the thighs, hips, and sciatic nerve—areas responsible for movement and forward motion. As the largest bones and muscles in the body, the thighs play a crucial role in mobility and endurance. When Sagittarians feel restricted, whether physically or mentally, it can manifest as tight hips, sciatic pain, or issues with flexibility. Strain in this area may indicate an inner conflict between seeking freedom and feeling constrained by responsibilities.

The thighs are also linked to longevity, as studies suggest that muscle strength in this region correlates with overall health and vitality. Weakness or tension in this area may signal burnout, stagnation, or an overemphasis on material concerns rather than spiritual growth. Additionally, Sagittarius is connected to the liver, meaning they must be mindful of overindulgence—whether in food, alcohol, or risk-taking behavior. Their tendency to dive headfirst into experiences can sometimes lead to excess, which may strain their body over time.

Self-Care & Wellness Tips

To stay balanced, Sagittarians benefit from activities that keep them moving, such as running, hiking, or dancing. Stretching and mobility exercises, particularly hip openers, can help maintain flexibility and prevent tension buildup. Practices that encourage mindfulness, like yoga or breathwork, can help them slow down and stay present. Emotionally, Sagittarians should cultivate patience and discernment, ensuring their enthusiasm does not lead to impulsive decisions. Journaling, philosophical discussions, or engaging with mentors can help them channel their quest for truth in a constructive way. Avoiding excess and finding moderation in all things will support their overall well-being and longevity.

Capricorn (Dec 22 - Jan 20)

Capricorn is the sign of responsibility, ambition, and perseverance. Represented by the mountain goat, and the planetary ruler of slow-moving Saturn, Capricorns are known for their discipline, practicality, and long-term vision. They are highly goal-oriented, always striving for success and stability. Their strong work ethic and dedication make them reliable leaders, but their intense focus on achievement can sometimes take a toll on their well-being if they do not find balance.

Potential Health Challenges

Capricorn governs the skin, knees, bones, and skeletal system—areas linked to tenacity, endurance, and long-term stability. Since Capricorn is associated with structure and discipline, issues related to joint stiffness, arthritis, or bone density may arise, especially later in life. The knees symbolise one’s ability to move forward with purpose, so pain or injury in this area may indicate resistance to change or burdensome responsibilities. Additionally, Capricorns tend to push themselves to their limits, which can lead to chronic stress, burnout, or even immune system depletion. They may struggle with tension-related ailments, such as inflammation or stiffness in the back and joints. And in some cases, may have skin-related issues.

Self-Care & Wellness Tips

Capricorns benefit from strengthening and flexibility exercises, such as yoga, pilates, or weight training, to support their joints and skeletal system. Proper posture and ergonomic support are crucial for preventing long-term issues. Emotionally, they need to balance their drive for success with moments of rest and play. Scheduling downtime, engaging in creative hobbies, or spending time in nature or with family members, can help alleviate stress. Learning to delegate and set boundaries prevents them from overburdening themselves. Since they thrive on long-term stability, incorporating routine self-care practices will ensure their health and well-being remain strong over time.

Aquarius (Jan 21 - Feb 18)

Aquarius is the sign of progress, revolution, and forward-thinking ideas. Ruled by the planet of rebellion, Uranus, it thrives on innovation, independence, eccentricities and bringing change to the collective. Aquarians are natural humanitarians, always looking for ways to improve society and uplift others. They are deeply intellectual and value freedom—both in thought and in movement. However, their fixed nature can sometimes make them rigid in their beliefs, even as they push for new ways of thinking.

Potential Health Challenges

Aquarius rules the ankles, the fulcrum that connects the body to the ground and allows for movement. Just as the ankles provide stability and flexibility, Aquarians must find a balance between their visionary ideals and the practical steps needed to manifest them. When out of balance, they may experience issues such as weak or stiff ankles, sprains, swelling, or circulatory problems like varicose veins. If they resist change or become overly fixated on a singular vision, it can manifest as rigidity in their joints. On the other hand, if they are too scattered or ungrounded, they may find themselves prone to instability or injury in this area.

Self-Care & Wellness Tips

To maintain physical and energetic balance, Aquarians benefit from ankle-strengthening exercises, such as yoga poses that improve stability, calf raises, and mobility drills with resistance bands. Since they tend to live in their minds, grounding practices like walking barefoot on natural surfaces or engaging in mindfulness activities can help anchor their energy. Hydration is also key for circulation, and activities that improve blood flow, such as massage or stretching, can keep them feeling physically and mentally agile. Social connection is crucial for their well-being, so engaging in group activities that align with their ideals—whether through community work, discussions, or creative collaborations—helps them stay fulfilled and energised.

Pisces (Feb 19 - Mar 20) 

Pisces is the most ethereal and imaginative of all the zodiac signs. Deeply intuitive, creative, and spiritually connected, it often feels like it exists between worlds—one foot in the realm of dreams and the other on Earth. Ruled by Neptune, the planet of illusion, Pisces is highly empathetic and often absorbs the emotions of others, making it both a deeply compassionate sign and one that struggles with boundaries. Because of its connection to higher realms, Pisces can sometimes feel ungrounded, longing for something beyond the physical world.

Potential Health Challenges

Pisces governs the feet, the body’s foundation and connection to the Earth. Since this sign may often feel ungrounded, physical manifestations often show up in the feet through issues like cold feet, poor circulation, swelling, bunions, calluses, or tingling sensations related to sciatica. Additionally, Pisces is linked to the lymphatic system, which helps flush toxins from the body. When imbalanced, they may experience water retention, sluggish circulation, or a weakened immune response. Because of Pisces’ mutable nature, it thrives on fluidity, but when overwhelmed or disconnected from reality, it may struggle with escapism—whether through daydreaming, avoidance, or unhealthy habits.

Self-Care & Wellness Tips

To stay grounded, Pisceans benefit from activities that connect them to the physical world, such as walking barefoot on natural surfaces, gardening, or practising grounding meditation techniques. Strength training is essential to build stability, while a variety of cardio exercises—such as swimming, dancing, or cycling—keeps them engaged without feeling stuck in routine. Since the lymphatic system is key for their well-being, dry brushing, lymphatic drainage massages, and staying hydrated can help maintain healthy circulation.

Emotionally, Pisces must be mindful of boundaries, ensuring they don’t take on too much of others’ energy. Creative outlets such as music, art, or journaling can serve as a therapeutic way to channel their emotions while keeping their spirit balanced.

Shubhra Venneti has always been drawn to the stars. As a child, she imagined her friends coming from different planets—an early glimpse of the cosmic curiosity that would shape her path. In 2020, she deepened her study of astrology, cementing her passion for understanding how celestial influences shape our lives. She believes well-being begins with self-awareness—learning to navigate the mind and body in harmony. Once she uncovered the guidance written in the stars, there was no turning back. Today, Shubhra offers individual and group sessions in astrology, Akashic reading, meditation, energy healing, and hypnosis, helping others align with their highest potential.