Global Wellness Day: The best resorts and wellness retreats to book now

Founded on the pillars of Stance, Sound, Scene, Taste, and Body, W Hotels offers curated programs designed to maintain balance while living each moment to the fullest. Emphasising the nurturing of the body through energising fitness activities and nourishing meals, guests can anticipate invigorating days brimming with vitality, lively evenings of enjoyment, and mornings that leave them feeling refreshed and rejuvenated.

In particular, W Koh Samui caters to travellers who embrace an active lifestyle, offering state-of-the-art machines, an infinity pool with breathtaking views, and an outdoor tennis court. Energise your workouts in this tropical paradise with Muay Thai boxing, volleyball, and paddleboarding. On rest days, luxuriate at the Away Spa and indulge in Asia’s first Temazcal herbal sauna experience, infused with Thai herbs to cleanse and purify your body.

The Rebalance Programme at the retreat is a six-day immersive experience designed to restore equilibrium and holistic health. The programme employs an integrative approach, addressing physical and mental stability, brain-body coordination, the gut-brain axis, chakra alignment, and more.

Caught up in the hustle and bustle of everyday life and looking to slow down? At JW Marriott Jeju Resort & Spa, you're invited to pause, breathe, immerse yourself in the present moment, and nurture an appreciation for life's unexpected joys.

The hotel will debut a hot spring facility in June, further enriching its RE FRESH well-being offerings. Reflecting the ‘integration with Mother Nature’ design approach of famed interior designer Bill Bensley, this island retreat features a multi-faceted space with hot and cold plunge pools, massage jets, and steam rooms. Enveloped by natural light and offering panoramic sea vistas through floor-to-ceiling windows, this cosy facility provides a welcoming backdrop perfect for moments of pause and appreciation.

You can also take the chance to reinvigorate your senses with a journey through JW Garden, where you can cultivate sensory connections and rooted introspection through activities like ingredient sourcing and landscape explorations.

Nestled by the edge of the UNESCO-listed Khao Yai National Park and just roughly two hours away from Bangkok lies the newly-opened Intercontinental Khao Yai Resort. Brought to life by hospitality design maestro Bill Bensley, the whimsical railway-themed resort is surrounded by exuberant foliage and five lakes.

Scattered around the main hotel estate are railway-themed buildings and train cars that feature restaurants and private rooms for those looking for a quiet getaway in the urban jungle.

Over at the spa (adorably named Back on Track), the serenity of nature is woven into the fabric of the guest experience with the upcycled railway cart that it's housed in shrouded by nature to provide privacy and a sense of peace. There’s a full team of massage therapists, spa trainers, established health consultants and an in-residence healer, to lead activities such as yoga and pilates. Healing Thai massages and traditional western treatments are available, and all therapy features locally sourced 100% natural organic products.

This resort offers a comprehensive range of programmes and services that cater to the specific needs of peri-menopausal, menopausal, and post-menopausal women. These programmes, guided by internationally trained integrative doctors and licensed health professionals, aim to enhance women’s overall health by addressing root causes of health issues.

Additionally, The Farm at San Benito offers an array of activities and workshops, including yoga, meditation, nature walks, and engaging wellness sessions.

Designed for individuals seeking relief from stress and anxiety, this retreat addresses imbalances in life and emotions. Participants engage in one prescribed master therapy session and two wellness treatments per night, curated to rejuvenate both mind and body. Daily private breathwork masterclasses and creative workshops further contribute to mental and emotional balance.

With its glittering turquoise shoreline and gorgeous white beaches, Mayan Riviera, is one of the most famous beach destinations near Cancun, Mexico. The upcoming St. Regis Kanai Resort is set to make its debut along the stretch of the popular coastline, along the scenic Costa Mujeres beach.

Built on a natural mangrove reserve, the property is designed by Mexico City-based Sordo Madaleno Architects and is said to boast breathtaking ocean views from every vantage point within the hotel.

The well-known St Regis Spa, which has eight cabins and separate men's and women's lounges, promises an unforgettable experience with a range of treatments, such as facials, massages (also as a couple), plunge pool, makeup services, scalp and hair treatments, manicures, paraffin hand treatments, pedicures, foot baths and Ayurvedic treatments.

Set in Turkey’s bustling metropolis, The Peninsula Istanbul officially opened on February 14 (what a way to celebrate Valentine’s Day). The waterfront property features 177 guest rooms and suites, most of which are fitted with floor-to-ceiling windows and balconies that allow for spectacular views.

The star of the show, however, is the 18,030 sqft spa and wellness centre that promises rejuvenation and comfort. The wellness haven includes lavish Turkish hammams (traditional Turkish steam rooms for both cleansing and relaxing), a thermal suite, and a 25-metre indoor swimming pool. The oasis also has eight private treatment rooms for wellness, beauty and relaxation-focused services.

Can’t sleep and searching for a way to relax? The Peninsula Istanbul offers guests wellness around the clock with an array of in-room wellness programmes including guided audio meditations, aromatherapy self-care rituals, and workouts.

Lush landscapes, pristine beaches and sparkling waters – there’s a reason why Hawaii is one of the world’s top holiday destinations. Located on the Kohala Coast of the Big Island of Hawaii, the iconic Kona Village, A Rosewood Resort is set to re-open its doors in July 2023 and welcome back their ‘ohana (family). The Kona Village complex dates back all the way to the 1960s, but shuttered in 2011 due to heavy damage from a tsunami. It’s now finally reopening as a resort managed by the Rosewood brand, after extensive renovation works.

The resort will feature 150 standalone guest hales (palm thatch roof structures), each with locally-inspired décor, a private lanai, an outdoor shower, and spectacular views. Dining spots, such as the original resort’s beloved Shipwreck Bar and Talk Story Bar, will offer elevated yet relaxed dining experiences.

The resort is the ideal getaway to unwind and nurture your mind, body and soul with restorative spa treatments, wellness experiences, fitness opportunities and a variety of outdoor and ocean activities. The Asaya Spa will offer a variety of wellness programmes led by world-class experts, while the state-of-the-art fitness centre, as well as multiple pools and tennis courts, offers you unlimited possibilities to achieve your fitness goals.

Relax with a glass (or more) of wine at Banyan Tree’s Valle de Guadalupe Resort, Spa and Winery. The upcoming resort is perched on the hills of Mexico's emerging food and wine region in Baja California, and is slated to open during the 2023 harvest season (late July to August).

The 30-villa ultra-luxury resort, designed by the office of renowned Mexican designer Michel Rojkind, will incorporate Valle de Guadalupe's agricultural spirit, New World wines, and impressive culinary scene. Five food and beverage venues are situated at the resort, including a terrace restaurant, fine-dining eatery, cocktail bar, coffee house and a hilltop rooftop concept featuring breathtaking views of the valley.

The food and spa menus feature seven varieties of medicinal plants indigenous to the area, such as hoja santa and white sage, that were grown at the resort’s onsite bio-endemic garden sanctuary. The spa boasts Banyan Tree's signature award-winning service, and will comprise four treatment rooms, sauna, a state-of-the-art fitness centre, and both indoor and outdoor swimming pools.