15 Pilates studios in Central Singapore for busy girls who still want a good sweat

Pilates has been on the rise lately in the fitness scene in Singapore. But when studios are tucked away across the city, it’s all too easy to skip a session in favour of rest. Luckily, staying consistent with the practice doesn’t have to mean enduring a long commute or constantly rearranging your schedule.

Feeling burnt out after work but still craving a quick, invigorating session, without travelling across town? We’ve rounded up Pilates studios in town that make it easy to squeeze in a workout, refresh your mind and body, and still have time to catch dinner or drinks with friends afterwards.

SG Pilates

SG Pilates offers a diverse range of Pilates classes, including Reformer, Tower, and Wunda Chair sessions. Designed to help you stretch, build strength, and improve flexibility, each class is conducted in a safe and supportive environment suitable for all levels.

Each SG Pilates studio is thoughtfully colour-coded to reflect a unique atmosphere. From the light pink hues of the centrally located Dhoby Ghaut outlet to other distinct studio vibes, you’re given the freedom to choose a space that suits your mood and schedule. Whether you’re looking to unwind after a long day or commit to a consistent movement practice, SG Pilates provides expert guidance for both beginners and seasoned practitioners on their Pilates journey.

Classes offered:

• Beginner: Ideal for newcomers, focusing on safe technique, breathing, and proper alignment to build a strong Pilates foundation.
• Flow: Emphasises seamless movement and breath connection, improving control, coordination, and fluid transitions.
• Burn: A high-energy workout combining cardio intensity with dynamic Pilates sequences for a sweat-inducing challenge.
• Power: Strength-focused sessions designed to build muscle endurance, precision, and resilience through progressive training.
• Focus: Targeted classes aimed at improving posture, core strength, and recovery — perfect for relieving desk-related tension and enhancing body awareness.

Pricing:

• Foundation Class: Starting from $54.50

190 Clemenceau Avenue Singapore Shopping Centre, #05-03 Singapore 239924. Various locations across Singapore.

For more packages and information, view their website here.

Breathe Pilates

Focused on cultivating comfortable daily movement, Breathe Pilates helps you build strength, flexibility, and body control to support everyday activities. Led by a team of highly experienced instructors from around the world, the studio offers both private sessions and small-group classes designed for individuals at every stage of life.

Breathe Pilates features Reformer, Tower, Chair, and Foundations classes, with over 100 sessions available weekly, making it easy to find a class that fits into your schedule.

Classes offered:

• Reformer & Tower (Technique Class): The Reformer challenges balance, strength, and mobility, while the Tower offers a wide range of exercise variations that target the entire body.
• Foundations (Technique Class): A prerequisite for those new to equipment Pilates, introducing the Reformer and Tower along with core Pilates principles to build a solid foundation.
• Chair & Reformer (Technique Class): Combines the Chair’s focus on strength, balance, and coordination through seated and standing work with the Reformer’s emphasis on core stability, flexibility, and alignment.
• Fat Blast Pilates (Strength & Conditioning): A fast-paced, fat-burning group class that blends ballet-inspired movements with cardio-based exercises on the Reformer, while maintaining a strong focus on core engagement.
• Chair & Reformer (Strength & Conditioning): Begins with a Reformer warm-up before progressing to the Stability Chair, challenging balance, abdominal control, and wrist and shoulder stability through spring resistance.
• Reformer & Tower Levels 2 & 3 (Strength & Conditioning): Designed for advanced practitioners, these classes introduce more complex sequences to increase intensity while refining technique, strength, flexibility, and coordination.
• Stretch Pilates (Restorative Class): A gentle, restorative session featuring deep stretches on the Reformer, myofascial release, and light core work to relieve body tension and improve flexibility.

Pricing:

• Group Classes: Starting from $66 per session
• Duet Packages: Starting from $102 per session
• Private Sessions: Starting from $154

6 Raffles Quay, #11-01/02, Singapore 048580. Various locations across Singapore.

For more information, visit their website here.

ALLY Singapore

Specialising in Reformer and Chair Pilates, ALLY offers low-impact yet high-intensity toning workouts designed to build strength, improve mobility, and enhance overall fitness. Rooted in the core principles of classical Reformer and Pilates Chair methods, each class delivers the studio’s signature ALLY burn — helping you move better and grow stronger with every session.

Classes offered:

• Reformer Essentials 55: A beginner-friendly class focusing on the fundamentals of the Pilates method.
• Reformer Dynamic Flow 55: A full-body workout that challenges muscle control, balance, and coordination through dynamic, stability-focused sequences.
• Reformer Stretch 55: A stretch-focused class aimed at improving posture and alignment through lengthening stretches and targeted strengthening exercises.
• Reformer Jumpboard 55: A fast-paced, advanced class that boosts balance, coordination, and endurance while delivering an added cardiovascular challenge.
• Chair Essentials 55: Introduces the foundational principles of the Pilates Chair method.
• Chair Dynamic 55: An intermediate-level class focused on building strength, flexibility, and balance.

In addition to group classes, ALLY also offers private sessions and pre-natal Reformer group classes.

8 Cross Street #02-01 Manulife Tower Singapore 048424. Various locations across Singapore.

For more information and pricing, visit their website here.

Absolute Pilates

With a mission to make Pilates accessible to everyone, Absolute Pilates offers large-group Reformer and Wunda Chair classes designed to deliver a fulfilling workout for the mind, body, and soul. With multiple locations across Singapore, including a centrally located studio at Centrepoint Orchard, it’s a convenient go-to spot for a post-work sweat session.

Classes offered:

• Reformer & Chair: Essential 60: A mandatory class for first-timers, introducing the apparatus and core Pilates principles to build a strong foundation.
• Reformer Fit & Tone: A full-body strengthening class that challenges your muscles while improving overall coordination.
• Reformer Abs & Arms: A functional workout focused on building lean strength in the core and arms without adding bulk.
• Reformer Butt & Thighs: Targets lower-body strength to support everyday movement and stability.
• Reformer Stretch: Combines active stretching with core engagement, delivering a satisfying burn while relieving muscle tension.
• Reformer Advanced Fit & Tone: An efficiently structured full-body workout inspired by Joseph Pilates’ advanced repertoire, designed to push you towards peak performance.
• Reformer HIIT: A dynamic high-intensity interval training class that blends powerful floor-based exercises with Reformer work to tone, sculpt, and improve stamina and muscle endurance.

Pricing:

• Drop-in class: $50
• 15 Class pack: Starting from $405

The Centrepoint, 176 Orchard Rd, #04-101. Various locations across Singapore.

For more information, visit their website here.

Options Pilates Studio

Catering to both beginners and advanced practitioners, Options Pilates Studios offers private sessions alongside small-group mat and Reformer classes. With an emphasis on intimate class sizes, participants benefit from personalised guidance and close instructor attention, allowing them to learn each movement with confidence while working towards their wellness and fitness goals. Committed to a personal approach, Options Pilates Studios places great care and attention on every individual’s learning experience and Pilates journey.

Classes offered:

• PAI Mat: Foundational to intermediate mat work focused on core strength, posture, flexibility, and full-body integration — ideal for beginners.
• PAI Fusion (Mat & Reformer): A dynamic mix targeting arms, thighs, and legs while challenging coordination and body awareness.
• PAI Reformer (Multi-Level): A total-body workout emphasising proper technique, graceful movement, postural improvement, and pain relief.
• Mat Freestyle (Multi-Level): Traditional mat Pilates blended with functional movements and props to enhance muscle tone, endurance, and stability.
• Reformer Freestyle (Multi-Level): Creative Reformer-based sequences using props to strengthen the core, tone hips and thighs, and sculpt the abs.
• Mat Advanced (Intermediate–Advanced): The complete mat repertoire combined with functional training to challenge strength and endurance.
• Reformer Advanced: High-intensity Reformer training designed to push strength, stability, flexibility, balance, and core endurance.
• Circuit on Equipment (Intermediate–Advanced): A circuit-style class using the Chair, Tower, and Barrel to build full-body strength and mobility with minimal rest.
• Sculpt & Strength (Intermediate–Advanced): Reformer-focused sessions aimed at toning and shaping without adding bulk.
• Power Reformer (Intermediate–Advanced): Strength- and flexibility-driven Reformer training for a powerful full-body workout.
• Reform Butt & Thighs (Intermediate–Advanced): Interval-based Reformer and mat exercises targeting the lower body.
• Pilates Bounce (Multi-Level): Classic Pilates combined with plyometric training using the Jumpboard, rebounders, BOSU®, and mini trampolines for strength and cardio.

In addition, the studio offers specialised programmes for seniors, prenatal and postnatal clients, as well as dance conditioning on equipment.

#05-05/06 Wheelock Place, 501 Orchard Rd, Singapore 238880. Various locations across Singapore.

For more information, visit their website here.

Advantage Pilates

Whether you’re new to Pilates or a seasoned practitioner, Advantage Pilates offers classes tailored to every level. With an inclusive, judgment-free approach, the studio focuses on balancing strength, flexibility, and mobility through thoughtfully curated group sessions and personalised one-on-one training.

Classes offered:

• Group Equipment (Beginner / Intermediate / Advanced): Dynamic Reformer, Tower, and Chair sessions targeting all major muscle groups, building core strength, improving posture, and refining technique.
• Introduction to Pilates Matwork (Free Class): A beginner-friendly session using props like balls, foam rollers, rings, and bands, tailored by the instructor to introduce mat-based Pilates.

Apart from these programmes, customised duet and private sessions are also available, allowing you to train one-on-one with an instructor for a more personalised experience.

Pricing:

• Introduction to Pilates Matwork / Equipment: Free
• Group Equipment Drop-In: $65
• 4-Class Group Pilates Matwork Starter Pack: Starting from $68
• Duet 2:1 Pilates Session Drop-In (per person): $98
• 4-Class Group Pilates Equipment Starter Pack: Starting from $99
• Private 1:1 Pilates Session Drop-In with Certified Instructor: $138
• 3-Class Trial Duet 2:1 Session: Starting from $199
• 3-Class Trial Private 1:1 Session: Starting from $299

20 Malacca Street 09-00 Malacca Centre, next to DBS, Singapore 048979. Various locations across Singapore.

For more information, visit their website here.

STRONG Pilates

STRONG Pilates is dedicated to creating a unique workout experience that combines Pilates, cardio, and strength into a single, full-body burn. With low-impact yet high-intensity sessions, you can achieve noticeable results while breaking a sweat.

Classes offered:

• Strong Pilates Only: A fusion of dynamic movements and controlled Pilates flows, incorporating props to enhance muscle engagement.
• Strong Body: A full-body Pilates-inspired workout paired with cardio bursts, designed to challenge your limits while improving strength, mobility, and endurance.
• Strong Pilates Strength: A focused blend of traditional Pilates and strength-based exercises performed in controlled sequences all without cardio.
• Strong 360: Combines Pilates, strength, and cardio in one dynamic session for variety, connection, and full-body results.

Pricing (varies by location):

• Single Class: $45
• Membership (8-week lock-in): $79
• 10-Class Pack: Starting from $339

6 Handy Rd, #02-01, Singapore 229234. Various locations across Singapore.

For more information, visit their website here.

The Flow Studio

Reconnect with yourself and step away from the outside world with The Flow Studio’s group Reformer Pilates classes. Their signature Reformer Pilates Method offers a dynamic, full-body workout that actively engages your muscles for maximum efficiency within class time. Whether you prefer group sessions or private Pilates, achieve your fitness goals with a focused and relaxed mind.

Classes offered:

• Reformer Foundations: Focuses on the core principles of Pilates, teaching proper engagement of deep core muscles, correct muscle activation, breath control, and optimal alignment through foundational exercises.
• Reformer Strength: A low-impact strength-building class designed to sculpt lean muscles, increase overall strength, and enhance body definition. 
• Reformer Cardio: A calorie-burning, endurance-boosting class that challenges both body and mind. Incorporating jumpboard sequences, it increases pace, power, and cardiovascular stamina.
• Reformer Strength+: A full-body Pilates workout that maximizes muscle engagement and calorie burn. This class blends low-impact strength exercises with cardio bursts and functional movements to elevate metabolism and build total-body strength.

Pricing:

• Reformer Drop-In Class: $55 per class
• 4-Class Reformer Pilates Package: Starting from $130
• 1-to-1 Private Session (Single): Starting from $130
• 1-to-2 Duet Session (Single): Starting from $180
• Unlimited Weekday Morning Sessions: Starting from $269 per month
• 3 Single Private Sessions: Starting from $375
• 10-Class Pack: Starting from $430

7a Stanley St, Singapore 068726. Various locations across Singapore.

For more information, visit their website here.

Line Pilates

Nestled in central Singapore, Line Pilates offers a peaceful refuge for those seeking relaxation and tranquility through Pilates. With a focus on both physical and spiritual transformation, their goal is to help you sculpt the best version of yourself. The glass-walled studio allows you to enjoy natural light and city views while engaging in your workout.

Classes offered:

• White Level (Sweat Level 1): Perfect for beginners, this class introduces the fundamentals of Pilates, core movements, and key equipment, helping you build a strong foundation and master basic techniques.
• Purple Level (Sweat Level 2): For those ready to progress, this class focuses on core strength, balance, breathing, and alignment using Pilates equipment, enhancing body awareness and posture.

Pricing:

• Drop-In Single Reformer Class: $45
• Private Duet Session (Single): Starting from $95
• Single Private Session: Starting from $145
• Starter 3-Class Group Package: Starting from $150
• Monthly 4-Session Group Package: Starting from $180

442 Orchard Rd #03-03 Claymore Connect Singapore 238879.

For more information, visit their website here.

Reign Pilates

Specialising in personalised private and small-group Reformer and Mat Pilates classes, this studio designs every session with precision, form, and controlled movements. With a strong emphasis on the mind-body connection, classes guide clients of all levels toward strength, flexibility, and overall well-being. Movements target smaller stabilising muscle groups, lengthening and strengthening muscles through slow, deliberate exercises while bridging the gap between intention and execution.

Classes offered:

• Reformer Foundation: A low-intensity session that improves posture, builds core strength, enhances body awareness, and promotes overall balance.
• Reformer Intermediate: Builds on foundational skills with added challenges in coordination, balance, and full-body movements using props and equipment. Strengthens the core, back, and peripheral muscles while integrating functional movement across multiple planes.
• Reformer Advanced: High-intensity Reformer class that strengthens muscles, improves endurance, and challenges pace and proprioception. Focuses on full-body strength, core, and back while maintaining precision and control.
• Reformer Cardio Flow (Jumpboard): A fast-paced, sports-focused session that enhances cardiovascular fitness while strengthening the abdominals, spine, hips, shoulders, and legs. Jumpboard sequences improve agility, balance, and coordination.
• Classic Mat: Available in three variations — Full Body Sculpt, Upper Body Sculpt, Lower Body Sculpt. Rooted in Pilates principles, these classes strengthen the entire body through controlled, purposeful movements, focusing on alignment, precision, and mindful sequencing.
• Power Mat: A high-intensity class combining traditional Pilates with resistance and cardio to boost strength, endurance, and stamina.

In addition, the studio offers prenatal and postnatal Pilates and stretch Pilates for overall wellness, flexibility, and recovery.

Pricing:

• Group Mat Single Session: Starting from $53
• Group Reformer Single Session: Starting from $68
• Group Class Trial (3 sessions): Starting from $90
• Duo Single Session: Starting from $100
• Private Single Session: Starting from $150
• Group Monthly (24 Credits): Starting from $420

84A Tg Pagar Rd, Singapore 088505.

For more information, visit their website here.

Flex Studio

At Flex Studio, they specialise in Classical Pilates where you can learn from professional trainers, enjoy spacious studios, and engage in a wide variety of classes rooted in classical Pilates tradition. Sessions are designed for maximum effectiveness and cater to all levels — from complete beginners to athletes, children and teenagers, pre- and postnatal clients, and those recovering from injury.

Classes offered:

• Intro to Classical Reformer: A 6-week progressive course guiding beginners through all fundamentals of the Classical Pilates system.
• Tower Tone: Full-body workouts using Tower springs, Rollback Bar, and Push-Through Bar to challenge the core, open the spine, and improve flexibility in one efficient session.
• Reformer: Small-group Reformer classes (up to 4 participants) delivering personalised instruction according to Classical Pilates sequencing.
• Apparatus: Utilises Classical Pilates equipment, including the Spine Corrector, Wunda Chair, Tower, and Reformer for core engagement, strength, balance, and fluid full-body movement.
• Introduction to Classical Pilates Mat Flow: A 6-week course building core strength, flexibility, and stamina. Instructors teach the full Beginner Mat sequence, layering in Intermediate exercises along with Wall and Hand Weight exercises.
• Classical Pilates Mat Flow: Focuses on essential Pilates principles, targeting the abs, glutes, and thighs for full-body toning.

Pricing:

• Pilates Intro Pack: 2 Apparatus & 2 Reformer sessions, starting from $250

390 Orchard Rd, #05-02 Palais Renaissance, Singapore 238871.

For more information, visit their website here.

Grounded Spaces

At Grounded Spaces, classes are inclusive and thoughtfully designed to bring joy and functionality into your movement experience. Offering Pilates matwork, sculpting, and cardio, you can choose the style that best suits your goals.

Classes offered:

• Pilates Matwork Beginners: Learn the fundamental principles of Pilates while building a strong foundation. This class focuses on core strength, flexibility, balance, and overall body awareness.
• Pilates Sculpt Matwork: An intermediate-level class designed to sculpt and tone the entire body. Each session includes 35–40 minutes of Pilates matwork followed by 20–25 minutes of stretches to relax and lengthen the muscles worked.
• Cardio Pilates Matwork: A dynamic fusion of Pilates and high-energy movements to boost cardiovascular fitness while strengthening and toning the body.

Pricing:

• Walk-Ins: $48
• Group Class Trial (3 sessions): Starting from $58
• Regular Group Class (3 sessions): Starting from $120
• Private Class (Single Session): Starting from $190

150 Orchard Rd, #06-01, Singapore 238841.

For more information, visit their website here.

ONE Pilates

Combining Pilates training with personalised nutritional guidance, this studio offers specialised programs in a safe and supportive environment. Led by highly qualified instructors, every session ensures proper form, progression, and the right nutritional advice to maximise results.

Classes offered:

• Beginner Pilates Class: Introduces the fundamentals of Pilates, with gentle, low-impact Mat Pilates exercises and personalised attention for newcomers.
• Advanced Pilates Class: Focuses on advanced movements, increased intensity, and the development of precision, flow, and full-body strength and flexibility.

Pricing:

• 4-Class Monthly Subscription: Starting from $158
• Reformer Package (10 Sessions): Starting from $399

Singapore Land Tower, 50 Raffles Place, #03-01 Singapore 048623.

For more information, visit their website here.

Off Duty Pilates

At Off Duty Pilates, step away from life’s bustle into a space dedicated to rejuvenating movement. Offering group Reformer classes as well as private equipment sessions in their stylish studio, every workout is designed to leave you feeling energised, sculpted, and aligned.

Classes offered:

• Beginner Essentials Reformer: Learn foundational Pilates principles, activate your core using breath, and move with precision. Each exercise is broken down step-by-step to ensure proper muscle engagement and comfort on the Reformer.
• Level 1 Sculpt Reformer: Sculpt your body and strengthen core stability muscles while achieving that S-line.
• Level 1 Core Reformer: Total-body workout focusing on core strength from all angles — front, side, and back — to lengthen and strengthen.
• Level 1 Sculpt Blast (Reformer): Full-body toning and strengthening with an added conditioning component, keeping cardio light for a well-rounded and energising session.
• Level 1 Posture + Stretch Reformer: Improve posture and alignment through a combination of stretching and strengthening exercises.
• BOSU Pilates (Reformer): Warm up and get your heart pumping with the BOSU, strengthen and tone arms and glutes on the Reformer, then enjoy a full-body segment combining both tools.
• Elevate (Reformer + Chair): Combines resistance exercises with controlled movements to sculpt muscles while improving posture and body awareness.
• Level 2 Strength (Reformer): Advanced Reformer session adding booty bands and optional free weights for those seeking to challenge strength, precision, and control.

Pricing:

• 3-Session Group Starter Package: Starting from $90
• Private Class: Starting from $150
• Group Classes: Starting from $420 for 10 sessions

390 Orchard Road #04-02 Palais Renaissance, 238871. Various locations around Singapore.

For more information, visit their website here.

Atelier Rael

Discover strength, flexibility, and balance at Atelier Rael, where personalised Reformer Pilates sessions are guided by expert instructors in a calm, uplifting setting. Designed to support every fitness level, each session helps strengthen the body, focus the mind, and build confidence through mindful movement.

Classes Offered:

• Move (Foundation): A beginner-friendly class focused on improving everyday movement, flexibility, balance, and posture through controlled, fluid exercises.
• Sculpt (Intermediate): A dynamic, strength-focused class targeting the core, arms, and legs to build lean muscle, endurance, and stability.
• Restore (Recovery Pilates): Led by a certified physiotherapist, this rehabilitation-focused class supports recovery by restoring strength and mobility through personalised, condition-specific movements.
• Burn: A high-energy Pilates class that blends traditional movements with cardio-driven sequences for an intense, full-body workout.

Pricing:

• Group Reformer Pilates: 3-session trial from $99
• Private Pilates: from $140
• Private Duo Trial: from $200

290 Orchard Rd, Paragon #06-22, Singapore 238859.

For more information, visit their website here.