Chasing the trend: Why running clubs are the hottest new social craze

Running isn’t a new sport but has been growing in popularity ever since the start of the pandemic during the lockdown. And despite lifting restrictions and the slew of events happening across the island, running amongst Singaporeans has been picking up pace with many finding themselves joining different social groups to run together on a regular basis. But what exactly are we all running from?

Azfarkhan, co-founder of Big Boyz Run Club that was founded in July earlier this year, initially started running to stay motivated and accountable to his fitness goals. What began as a group of 15 has since grown into a community of 80 (and counting).

During the week, Azfar works as an Art Director, but he shared that the original idea behind his running club was to create a social group where like-minded individuals could run together and form meaningful connections. “I think run clubs are popular right now, especially because of social media,” he says. “Seeing people run in groups and having fun—it’s the new social thing to do. You get to have fun while staying healthy.”

Why you should join a running club? 

If you’re like me who doesn’t run on a regular basis, joining a social group like a running club can be a pretty daunting feat. Not only do you worry about having to keep up with the pace of the group, but there’s also that fear of your feet cramping up midway through your run. 

But that shouldn’t stop you from joining. In fact, most running clubs cater to different fitness levels, allowing you to run at your own pace. Take Big Boyz Run Club, for example. Azfar shares, “We have different pace groups, and even the fastest one isn’t that fast. We have a 7:30 pace, 8:30 pace, and even a walking group. We always wait for the last person, cheering everyone on at the end of the run!”

Of course, running comes with a host of benefits for both mental and physical well-being. First and foremost, joining a running club not only helps you to improve your stamina over time but also helps you master your form so you can run with ease. Plus, running with a group brings a whole new level of motivation. The camaraderie and support from fellow runners can push you to run faster and more consistently. Eventually, you’ll find yourself eager to keep up with the group, and the shared commitment helps hold you accountable, making you push harder than you might on your own.

On the mental end of the spectrum, running on its own releases endorphins and serotonin and what popular culture identifies as the chemicals behind “runner’s high,” a short-lasting, deeply euphoric state following intense exercise. To top it all off, running outside could have other benefits, like lessening feelings of loneliness and isolation, reducing the effects of stress, and helping with depression and anxiety. 

A great platform to meet new people

The running craze has spread far and wide, with even bars like Naga House joining in on the fun. Aside from serving delicious tipples and bar bites, the bar now hosts their own running club, with regular runs every Thursday evening. These events attract people who just want to stay active and connect with others, no matter their fitness level.

“Sometimes we need that extra push to try something new, and often, that motivation comes from the encouragement of others,” says Yikin, co-founder of Naga House’s running club, Okay Anot Running.

Running clubs offer more than just a chance to exercise; they’re a fantastic way to make new friends, find a sense of community, and build lasting bonds. Plus, you might even meet a potential partner! A recent Singles Dating Survey 2024 by Lunch Actually and Paktor found that 88% of respondents have taken breaks from dating apps, citing reasons like lack of genuine connections, a preference for face-to-face interactions, and the overwhelming nature of constant swiping. In contrast, running clubs provide a great opportunity to meet and interact with people in person, offering a refreshing alternative for singles looking to connect.

Nervous about running with others?

Stepping out of your comfort zone can be intimidating, but if you’re open to trying something new and finding a community, a running club is a fantastic place to start. Azfar advises, “Just go for it. If you’re shy, don’t let that hold you back. You might feel anxious before you start, but once you’re running, it’s all good. Someone will definitely strike up a conversation with you—that’s what running clubs are all about, meeting and talking to new people!”