Here are the best exercises to do when you're on your period

Walking

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Walking is perfect if you don’t feel like doing anything too hard core. Lace up your favourite sneakers and hit the road for a stroll or a brisk walk around your estate. Even though it’s not an intense workout, you can still clock steps and torch calories by walking.

Running

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If you’ve passed the worst of the cycle’s cramps, try upping the intensity of your workouts with a jog. Make sure you stay hydrated, and go slow or take a break if you start to feel light-headed or giddy. Need hype? Tune into these upbeat running songs.

Pilates

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Pilates moves target specific muscle groups, so you can tailor your workout to suit your need. For example, if you’re suffering from lower back pain during your period, try roll-downs to stretch your spine and back.

Yoga

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Many yoga poses also help to increase blood flow and circulation, and this can help to prevent clotting. As a precaution, it’s best to avoid inversions as some experts think it could lead to endometriosis. Try these yoga poses that help reduce stress and anxiety.

Swimming

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This is probably a foreign concept to many girls, but swimming is actually a good exercise option even while you have your period. The low-impact sport is relaxing, and you won’t bleed out if your flow is light thanks to the counter-pressure of the water.

Stretching

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If you can’t haul yourself to the gym, why not try doing some simple stretches at home? Focus on lengthening your muscles and taking deep breaths to ease cramps and aches.

Dancing

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Sign yourself up for a Zumba or Kpop dance class if you’re up for it. The fun workout will lift your mood, plus you’ll be torching serious calories at the same time!

This article was first published in Shape.