10 best CrossFit and HIIT gyms in Singapore to train at

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both CrossFit and HIIT have become some of the most sought-after training methods, making them a must-try for any fitness enthusiast.

What are CrossFit and HIIT, and where to start?

Both CrossFit and HIIT are known for high-intensity exercises performed in short periods that maximise strength and cardiovascular fitness while promoting fat loss by boosting metabolism. While HIIT focuses on short bursts of energy, CrossFit blends various exercises into a single, high-intensity workout.

High-intensity interval training (HIIT) is a workout method that alternates short bursts of very intense activity with brief recovery periods, repeated for several rounds. These high-effort intervals require a large amount of energy, so the more intense the exercise, the fewer repetitions are typically recommended to prevent overexertion. HIIT is highly customisable and can be adapted to different fitness levels and goals, incorporating cardio, strength, or weight training to improve endurance, burn calories, or build muscle efficiently.

CrossFit routines, on the other hand, typically combine elements of powerlifting, gymnastics, and Olympic lifting, alongside aspects of HIIT. The goal is to complete as many repetitions of each exercise as possible within a set timeframe, usually ranging from 10 to 20 minutes. This variety and intensity make CrossFit an effective option for those looking to build strength, endurance, and muscle mass in a fast-paced environment.

Finding the right gym and workout plan is crucial for achieving your fitness goals and maintaining long-term health. Whether you’re new to CrossFit or HIIT, choosing the right place to start is key to setting yourself up for success. To help you get started, we’ve compiled a list of some of the best CrossFit and HIIT gyms in Singapore that you can check out for your next dynamic workout.

Mobilus

As a CrossFit affiliate gym, Mobilus offers a wide range of specialised classes to suit various training needs. They believe in fitness being personal and progressive, where each individual can thrive through natural progression. Whether you’re looking to build strength or refine your skills, Mobilus provides the right environment to push your limits and grow.

Programmes:

• Mobfit: A 60-minute functional fitness class focused on CrossFit principles. This class combines metabolic conditioning, gymnastics, and weightlifting to improve endurance, agility, power, and overall fitness. It’s a high-intensity workout designed to energise you while fostering a strong sense of community.
• Functional Fit: A high-intensity bodyweight class that builds strength, endurance, and stamina through challenging exercises. Perfect for those looking to improve their overall fitness with minimal equipment.
• MobEngene: This class focuses on building cardiovascular capacity through challenging aerobic exercises. It includes low-skill exercises that allow you to push your intensity for a great sweat. Expect to work with Rowing machines, BikeErgs, SkiErgs, and simple weighted bodyweight exercises.
• MobLift: Mobilus’ in-house barbell club, designed for refining Olympic weightlifting techniques and building strength. Recommended for six to eight weeks to see the best progress in your lifting abilities.
• MobBuild: Aesthetics-focused bodybuilding class. This class helps you target muscle groups that might be overlooked in more functional movements, helping you build a balanced and sculpted physique.
• MobStrong: A class aimed at developing power and strength through classic powerlifting, Strongman training, and odd-object carries. Focuses on building a solid base and fortifying your overall strength and technique.
• MobGymnastics: Suitable for all levels, this gymnastics class helps you develop the strength and skill to execute key CrossFit movements like Muscle-ups, Handstands, and Pull-ups.
• MobBasics: A 2-hour session that focuses on the fundamental movements of weightlifting, ideal for beginners or those looking to refine their lifting techniques.
• MobCompete: An advanced class for athletes interested in competing in CrossFit. This class is by invitation only, so speak with one of the trainers if you’re interested or have received an invitation.

Pricing:

• Single class: $45 per class
• 12-class pack: Starting from $444
• Monthly Membership: Starting from $420 per month

5 locations across Singapore.

For more information and membership options, visit their website here.

Innervate Fitness

Innervate Fitness is on a mission to break the stereotype that CrossFit is only for the super-fit. They are committed to creating an inclusive and accessible fitness environment where everyone, regardless of fitness level, can thrive.

By combining elements of CrossFit, weightlifting, conditioning, and bodyweight training, Innervate offers workouts that challenge you, leaving you sore but feeling unstoppable.

Programmes:

• CrossFit: Innervate’s signature programme designed for everyone, regardless of fitness level. This high-intensity workout focuses on functional movements to improve overall fitness capacity.
• Control: A gymnastics and bodyweight-focused class that enhances body control and kinesthetic awareness. It includes exercises on rings, pull-up bars, and the floor to improve your strength and stability.
• Compound: A strength-building class centred around barbell workouts and strength cycles, designed to help you build solid foundational strength.
• Condition: This class focuses on longer, more challenging workouts and specific “engine” work to push your cardiovascular endurance and overall fitness.
• Silvers+Adaptive: A unique class designed for seniors and those with physical disabilities. It promotes lifelong health, fitness, and well-being, empowering participants to live independently.

Pricing:

• Drop-in Class: $35
• Trial Pass: Unlimited access for $59
• Personal Session: Starting at $110
• Pair Session: Starting at $160
• Monthly Unlimited Pass: Starting at $300
• 10-Session Pass: Starting at $320 (valid for 2 months)

Discounts:

• Family Discount: 5% off monthly/quarterly plans when an immediate family member joins.
• Student Discount: 10% off for students (excluding part-time and post-graduate students).

33 Hamilton Rd, Singapore 209202

For more information and membership options, visit their website here.

CrossFit Kampung

At CrossFit Kampung, you’ll find a variety of classes to suit all your fitness needs, with a cap on each session to ensure you get the attention and quality coaching you deserve. Whether you’re an early bird or a night owl, there’s something for everyone. In addition to their open gym facilities, their carefully curated classes are designed to get your heart pumping and your body moving, covering all aspects of CrossFit and HIIT.

Programmes:

• CrossFit: A comprehensive strength and conditioning class, blending metabolic conditioning, gymnastics, and weightlifting at high intensity to build functional fitness.
• Move: A gymnastics-based class focused on bodyweight movements like pull-ups, handstands, and muscle-ups. Perfect for developing core strength and control.
• Engine: A conditioning class designed to boost both aerobic and anaerobic capacity, primarily through cardiovascular exercises and low-skill movements.
• Lift: A progressive class for both beginners and experienced weightlifters. Focuses on improving technique and efficiency in the two Olympic lifts: the clean & jerk and the snatch.
• Prime: A senior-focused class designed to build strength, balance, and confidence at any age. It offers safe and supportive movements tailored for older adults.

Pricing:

• Open Gym Drop-in: $25
• Class Drop-in: $40
• 2-Week Trial: $75
• Personal Session: Starting at $150
• Monthly Unlimited Pass: Starting at $325
• 10-Class Package: Starting at $330

26 Opal Cres, Singapore 328420

For more information and membership options, visit their website here.

CrossFit Urban Edge

Conveniently located in the heart of Singapore, CrossFit Urban Edge offers a wide range of equipment and training options, making it easy for everyone to elevate their fitness journey. With a strong belief that CrossFit can inspire transformation in anyone, anywhere, Urban Edge is dedicated to making fitness both fun and effective.

What sets Urban Edge apart is its unique blend of indoor and outdoor training sessions, designed to maximise your potential and push you to new heights. Whether you’re a beginner or an experienced athlete, Urban Edge offers a variety of classes to help you take your fitness to the next level. They also host the annual Urban Throwdown, a licensed CrossFit competition that challenges participants to give their all.

Packages & Pricing:

• Drop-In Packages: Starting from $37
• Personal Training: Starting from $110
• CrossFit Burn & Basics: Starting from $175
• CrossFit Unlimited: Starting from $290
• Foundation: Starting from $310

12 Bukit Pasoh Rd, Singapore 089826.

For more information and membership options, visit their website here.

CrossFit Hub

At CrossFit Hub, the focus is on building stamina, strength, and overall fitness through dynamic workouts that push you to expand your capacity. With its universal scalability, CrossFit Hub welcomes individuals of all experience levels, ensuring that every participant can train and progress at their own pace.

Programmes:

• CrossFit Introduction Class: This class provides a hands-on introduction to CrossFit. Movements are taught at a basic level with scaling options to suit your fitness level, giving you a solid foundation before progressing further.
• CrossFit Class: Regular classes are fast-paced and include a warm-up, mobility work, a strength portion, and a workout, all within an hour. While proficiency in movements isn’t required, it’s recommended that you’re familiar with common CrossFit exercises and how to scale them to suit your ability.

Pricing:

• Drop-in: $35
• 1-Week Trial: $70
• Monthly Unlimited Membership: Starting from $200
• Monthly 8-Class Package: Starting from $200
• Unlimited Open Gym Sessions: Starting from $200
• 10-Class Pass: Starting from $300

44 Pasir Panjang Rd, Blk D 01-01, Singapore 118504.

For more information and membership options, visit their website here.

CrossFit Enduro

At CrossFit Enduro, the focus is on functional movements performed at high intensity to enhance your overall fitness and health. Their goal is to provide a general and inclusive fitness approach that prepares you for the demands of everyday life, making movement easier while keeping you fit and healthy.

Programmes:

• Fundamentals (Required Before Joining Classes): A 3-session, 1.5-hour, one-on-one program designed to teach you the fundamentals of CrossFit. Over the sessions, you’ll learn the nine foundational CrossFit movements, focusing on safe technique and how to scale workouts to your fitness level. This is the perfect starting point for everyone, whether you’re new to CrossFit or looking to refresh your basics.
• Group Classes: Designed for all fitness levels and age groups, these classes focus on building strength, conditioning, and skill development. Whether you’re an everyday athlete or someone with specific goals, these classes will help you improve your overall fitness.
• Personal Coaching: One-on-one sessions tailored to your specific goals, needs, and schedule. Perfect for those who want a more personalized approach to their fitness journey.

Pricing:

• Drop-In: $40
• Fundamentals Class & Free Monthly Membership Trial: $330
• 10-Class Pass: $380

602 Serangoon Rd, Singapore 218212.

For more information and membership options, visit their website here.

Garage Circuit

At The Garage, they believe that your fitness experience should be personalised to suit your needs. With certified trainers who design custom programmes based on their own credible experience, every workout is tailored to your fitness level for maximum effectiveness.

Classes at The Garage are adaptable for all fitness levels, built on four key pillars: strength, endurance, stamina, and stability. Whether you’re a beginner or an experienced athlete, there’s always a class that meets your needs, especially for those looking to dive into HIIT.

Programmes:

• GarageCircuit: A circuit-style interval training class designed for both HIIT enthusiasts and beginners. This class focuses on total body conditioning through intense cardio, helping to increase lean muscle mass and optimise fat burning.
• GarageCircuit (Fundamentals): This class focuses on core engagement, coordination, and essential functional movements. It provides the foundation for more complex exercises in advanced HIIT classes.
• GarageCircuit (Barbell): Designed to improve your overall fitness and lactate threshold, this class integrates functional barbell movements. Ideal for those already familiar with basic barbell techniques who want to elevate their training.
• GarageCircuit (Strength): A hybrid class combining HIIT and strength training. It’s designed to boost skeletal muscle mass, enhance cardiovascular fitness, and accelerate progress in a short amount of time.
• Drift!: A functional training class focused on toning muscles and burning fat simultaneously. Using suspension tools, this class enhances mobility, stability, and targets strength, balance, flexibility, and core stability.
• Strength 360: The Garage’s signature strength training programme. It’s designed to build real, measurable strength through a structured, science-backed routine. Training days alternate between upper-body, lower-body, and total-body sessions for balanced development.
• Garage Enduro: A rigorous assessment of both muscular endurance and stamina, combining functional strength movements with cardio exercises. This class is perfect for individuals looking to perform well in the HYROX challenge.
• Ignite (Kettlebell Movement): A class structured to break down complex kettlebell movements into manageable parts. Using multi-joint actions and compound exercises, it enhances functional strength, making it suitable for all fitness levels who want a full-body workout.
• Calibrate (Mobility and Recovery): Focuses on improving your range of motion through slow, mindful bodyweight drills. Ideal for those with muscle tightness or limited mobility in compound movements.

Pricing:

• 10-Class Package: Starting from $410

Various locations across Singapore

.For more information and membership options, visit their website here.

Ground Zero

You might know Ground Zero for their signature spin classes, but did you know they also offer high-energy HIIT classes just next door? Redefining strength, their full-body strength and HIIT sessions are designed to build power, endurance, and grit. With a fierce mix of functional movements and adrenaline-pumping intervals, these classes are sure to challenge and push your limits.

For the ultimate total-body workout experience, expect dynamic weight sequences, functional movement patterns, and high-intensity exercises — all geared toward toning your body and transforming your fitness.

Programmes:

• Focus: In this class, each pod targets a specific muscle group. Expect lower reps, heavier weights, and a touch of cardio to keep your heart rate up.
• Impact: A fusion of Olympic-style lifting and athletic agility, this class is designed to challenge both your strength and mobility.
• Hybrid: A high-energy mix of heavy lifts, swift movements, and heart-racing cardio. 
• Teams: Take your workout to the next level with partner-based sessions. These team-oriented workouts will motivate you to perform at your best with the support of your podmates.

Pricing:

• Single Class: $46
• 3-Class Trial: Starting from $50
• 5-Class Pack: Starting from $175

331 N Bridge Rd, #01-02, Singapore 188720.

For more information and membership options, visit their website here.

Actualize CrossFit

At Actualize CrossFit, in-class supervision, a welcoming community, and workouts tailored to your needs are the keys to helping you reach your full potential. Whether you’re starting your fitness journey, looking for rehabilitation after an injury, or training as a competitive athlete, Actualize offers something for everyone. The goal is simple: to help you become the best version of yourself.

Programmes:

• Base: Focused on proper movement and technique, this foundational CrossFit class is designed to help you build a strong base for long-term fitness. 
• Lift: Focused on Olympic weightlifting, this class emphasizes technique, power, and strength.
• Mount: This class helps you improve your gymnastics skills by focusing on efficiency and form.
• Lab: A seminar-style class where specialised coaches and trainers share their expertise in various fields. Whether you want to refine your existing skills or try a new activity, Lab classes are designed to help you hone your craft and expand your abilities.
• CrossFit: This class combines a variety of functional movements, ranging from cardio and gymnastics to Olympic lifting, to deliver a full-body workout that challenges every aspect of your fitness.

Pricing:

• Drop-in: $35
• Weekly Pass: $120
• 10-Class Pass: $320
• Monthly Membership: Starting from $325

251 Jln Besar, Singapore 208924.

For more information and membership options, visit their website here.

Division Athletics

At Division Athletics, the emphasis is on building a supportive fitness community that prioritises consistent, sustainable progress. With coach-led classes and purposeful programming, they guide you toward achieving your fitness goals in a way that’s both effective and maintainable.

Programmes:

• Strength: A 14-week cycle designed to provide full-body progression. This class is accessible to all levels and focuses on sustainable progress through a balance of fundamentals and progressive overload. 
• Conditioning: Improve cardiovascular health and build endurance with the 14-week Conditioning Cycle, where classes are split into Anaerobic and Aerobic sessions, each lasting 45 minutes. Expect intense, cardio-focused work using machines, dumbbell complexes, bodyweight exercises, and more.
• Hybrid S&C: Designed for the hybrid athlete, this class maximises all aspects of fitness. The 60-minute session begins with strength work, followed by skill and technique training, and finishes with a conditioning finisher to round out the workout.
• Coalition: A mixed-modality Sunday workout that includes barbell work, bodyweight pods, hypertrophy supersets, team chippers, and more, providing a fun and challenging way to end the week.

Pricing:

• Drop-in: $40
• 3-Class Trial Pack: $55
• Unlimited Membership: Starting from $85 per week
• 10-Class Pack: $350

Various locations across Singapore.

For more information and membership options, visit their website here.