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Often times, our mood is usually affected by even the smallest of things. Healthy habits such as eating well or exercising regularly are really important for our physical and mental wellbeing. While it is difficult to feel optimistic every single day, we can pick up these simple habits to lead a happier and healthier lifestyle.
ALSO READ: 5 UNHEALTHY HABITS YOU NEED TO DITCH IN 2018
Here are 10 of the best health habits every woman should have to keep their bodies strong and healthy for a long time to come.
https://www.herworld.com/wellness/10-habits-every-women-follow-healthy-happy-living-lifestyle-wellbeing-strong-mind-body/
10 healthy habits
1. Visit The Dentist Once Every Six Months
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We know this health habits is pretty old news but, trust us, it’s worth heeding.
The sooner you identify dental problems, the sooner you can solve them and prevent cavities and further decay from happening.
Make it a point to book your next appointment in advance the next time you’re at the dentist.
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2. Floss
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Flossing helps to prevent gum disease from striking in your 30s and 40s so be sure to start if you haven’t done so.
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3. Use Sunscreen
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Sunscreen is huge in the beauty industry now and it’s for good reason. Your skin gets more vulnerable as you age and sunscreen helps to prevent premature dark spots from forming and keep your skin glowing for longer. So, slap it on!
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4. Go For Your PAP Smears
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Once again, it’s important to make appointments for these health check ups to rule out any diseases and prevent them from happening.
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5. Drink More Water Than Sugared Drinks
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6. Eat Proper Meals
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We can’t stress enough how important it is to eat three square meals a day and drink enough water each time so your blood sugar levels don’t sky rocket and crash.
Eating regularly also helps you lose weight because your body regulates its metabolism.
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7. Stop Eating Processed Food
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A cup noodle once in a while is fine but put your health first and be sure to eat properly on a daily basis.
Better still, learn how to cook simple meals yourself and take them to work!
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8. Get Active
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Whether it’s walking or yoga, make it a point to get active each day and move consistently for about 30 minutes a day.
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9. Pay Your Bills On Time
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10. Manage Your Money Better
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As you get older, make it a point to know how much you’re spending on different aspects of your life and learn to manage them better.
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This article was originally published in The Singapore Women’s Weekly.
ALSO READ: 12 SIMPLE LIFESTYLE TWEAKS THAT WILL DRAMATICALLY IMPROVE YOUR HEALTH
