How is it that some people seem genuinely positive and happy with life all the time? The trick may lie in positive psychology, which focuses on harnessing positive emotions and personal strengths.

During this 28-minute Her World Pow Wow podcast, media personality Jade Seah, who’s also a positive psychology practitioner, shares science-proven ways to be positive, plus the importance of discovering and using your top strengths.

Her World Pow Wow is a women-empowering podcast series in which Editor Ng Yi Lian and #HerWorldTribe member/host Charmaine Yee dive deep into heart-to-heart conversations with trailblazing women to learn about their struggles and wins and how they navigate through them all.