wellness and health

 
Find out which type of Yoga is perfect for you and how it can change your life for the better
With International Yoga Day falling on June 21, if you haven’t already jumped onto the bandwagon of this hugely popular practice, it’s time to do so
Feel stuck in a rut? Here are some spontaneous things to do to kickstart your life again
Do you feel like you're doing the same thing over and over again? These simple but effective ways to switch up your daily routine will have you excited to get out of bed every morning
The ultra-luxurious treatments that busy working women need to pamper themselves
Designed for movers and shakers, these super-speedy and highly effective treatments are the beauty equivalent of a business-class upgrade. Bring out the champagne!
6 'heaty' foods to avoid in Singapore's hot weather and what you can eat instead
Did you know red meat was considered a 'heaty' food in TCM? Find out what other types of food you should avoid
How walking barefoot might just change your life
From physical ailment healing to mental relaxation — find out how practising grounding can greatly improve your overall health
All you need to know about sound healing and where to get it in Singapore
Here’s what you need to know about this new-age therapy and where to get it in Singapore