wellness and health

 
6 'heaty' foods to avoid in Singapore's hot weather and what you can eat instead
Did you know red meat was considered a 'heaty' food in TCM? Find out what other types of food you should avoid
How walking barefoot might just change your life
From physical ailment healing to mental relaxation — find out how practising grounding can greatly improve your overall health
All you need to know about sound healing and where to get it in Singapore
Here’s what you need to know about this new-age therapy and where to get it in Singapore
Will you be in good health for March? Check out your monthly horoscope
This month, signs like the Aries and Cancer will experience the need for work-life balance. In fact, with work stress becoming more prominent, healthy habits are vital for your happiness and long-term health.Read on to find out more about your horoscope
Mercury is in retrograde: Your career and work horoscope for March
Aries individuals may start facing obstacles. Pisces, however, can look forward to career growth. Below, we’ll let you in on how to avoid and handle these potential road bumps at work