wellness

 
Things you can eat to help you sleep better at night
Can’t sleep? Add these foods to your diet to get quality rest
Tips to safeguard against illnesses for frequent travellers
Avoid snotty noses, dodgy tummies or gross infections while on holiday or business trips
8 Places You Can Sneak a Quick Nap During Lunch Hour
Don’t fight the midday slump — a power nap might just be what you need to recharge and be more productive.
Find out which type of Yoga is perfect for you and how it can change your life for the better
With International Yoga Day falling on June 21, if you haven’t already jumped onto the bandwagon of this hugely popular practice, it’s time to do so
10 items that should be in your home first aid kit
It’s always better to be safe than sorry.
Feel like you're stuck in a rut? Here are some spontaneous things to do kickstart your life again
Do you feel like you're doing the same thing over and over again? These simple but effective ways to switch up your daily routine will have you excited to get out of bed every morning