wellness

 
This is how sugar actually affects your body
Take a pause before you crave for that sugar rush, and consider what you are putting into your body
Review: We hunt down the best coconut water in Singapore
Thirst quenchers of the moment, coconut water is the natural alternative to plain water. We sipped our way through six in search of the tastiest.
14 foods to help a fever, sore throat, cough and more
Whether you suffer from arthritis, sinusitis, menstrual cramps or other health issues, eating the right foods can help you feel better.
Self-care the best care: how to always be on top of your mental health game
Don't wait until you are completed exhausted and burnt out, or worse, filled with stress and anxiety. Here's how you can look after your mental health, that's equally important to your physical well-being
5 reasons you need to download this health app right now
Health tips, hassle-free appointment booking, visitation payment and more - all at your fingertips. This is how the SingHealth Health Buddy app aims to make your life easier and healthier
10 easy, no-brainer ways to stay fit while achieving your career goals
We understand that a busy woman like you may not have the time or energy to maintain a healthy and active lifestyle regularly. So here are a few no-fuss, easy tactics to win the balancing game