wellbeing

 
How to get the right type of therapy, according to your personality
Are you struggling with anxiety, stress, trauma or depression and need someone to talk to? Don't shy away from therapy as there are a lot of ways to care for your mental health. If you are new to the idea of therapy, here's a guide of the different types of therapy available
The smartphone epidemic: Disconnection to nature and rise in anxiety disorders
New U.K. research has found a link between taking selfies and a generally high level of smartphone use with feeling less connected to nature, which could have important implications for overall health and well-being
Here's the low-down on the top 10 healthy diets to help you get in shape
If you're after a new or healthier eating regime but don't know where to start, these healthy eating programmes should offer you the answer
These are the negative effects on your body from eating too much protein
From weight gain, stomach problems to kidney issues, eating too much protein can have seriously detrimental effects on your body
Could exercising make you happier?
A review of global studies finds that physical activity can boost levels of contentment
True Story: "My depression left me a prisoner in my own home"
For four months, Jessie*, 39, couldn’t leave her house or even look after her children, because of severe depression stemming from sexual trauma