Walking

 
Make small lifestyle changes to sneak in more exercise, without trying too hard
Getting more exercise doesn’t always have to be the arduous task of getting out of your desk chair, changing into your workout gear and hitting the gym. Here are 13 ways you can still get your fitness fix as you go about your regular day
Forest bathing: how nature can make you less stressed out
A small but growing number of people here believe that immersing yourself in nature can boost your mood, reduce anxiety, and make you happier. Now, who wouldn't want that?
These 7 everyday habits can help you lose weight
Since we're all pressed for time, it can be difficult to squeeze a workout in. Instead of not working out at all, doing these 7 things everyday will burn more calories without you even realising it
The best affordable sport sneakers for every type of workout
From long-distance running to playing tennis, these sneakers are perfect for smashing your workouts (and they're all under $150!)
3 surprising hiking trails to check out in Hong Kong
Forget shopping and explore nature in the mountains
5 ways to prevent blisters on your feet for CNY visiting
Be equipped with the right knowledge to guarantee a pain-free Lunar New Year