How ex-national athlete Eileen Chai bounced back from her mental disorder
Currently a musician, Eileen Chai has co-founded a music collective to help victims of mental illness
The energy-boosting body massage you need to rebalance your yin and yang
This award-winning firming massage enhances lymphatic drainage to promote circulation and detoxification
These new age therapies will turn your life around
It’s not just the hippie’s hell bent on finding their Zen zone. Try these out and reach total relaxation
How walking barefoot might just change your life
From physical ailment healing to mental relaxation — find out how practising grounding can greatly improve your overall health
All you need to know about sound healing and where to get it in Singapore
Here’s what you need to know about this new-age therapy and where to get it in Singapore
4 therapeutic yoga events to calm your mind
A healthy mind makes one a healthy person. Stressed or not, here are 4 yoga events you should attend this month to boost your mental health