stress

 
What to wear to work: Colours to make you feel less stressed
Feeling anxious and uptight at work? These five colours are proven stress relievers. Here are some tips on how to work them into your office outfits
How to get the right type of therapy, according to your personality
Are you struggling with anxiety, stress, trauma or depression and need someone to talk to? Don't shy away from therapy as there are a lot of ways to care for your mental health. If you are new to the idea of therapy, here's a guide of the different types of therapy available
5 tips on dealing with your in-laws during the wedding prep
Steve Thio, Contributing Editor of Her World Brides offers some tips on how to deal with your in-laws when planning for your big day.
Make 'me-time' your next life priority
A recent US study found that 15 minutes of solitude every day can help you relax and feel less angry and anxious, among other things. Here are a few ideas for enjoying me-time without getting lonely or bored
Your 14-day doctor-recommended detox plan to kick off the New Year right
We all want to feel refreshed, energised and rejuvenated in the year ahead, that’s why we created this 14-day detox plan. Read on if you’re in need of a holistic detox
6 late night spas for when you need a relaxing massage to end your day
Whether you need “me time” after a looong day or can’t sleep and need a dose of relaxation, we’ve rounded up the best ahhh- inducing spas that operate late into the night, with treatments that start as low as $34