self-improvement

 
Feel stuck in a rut? Here are some spontaneous things to do to kickstart your life again
Do you feel like you're doing the same thing over and over again? These simple but effective ways to switch up your daily routine will have you excited to get out of bed every morning
So what if you're single forever?
It’s 2018, and women can be anything they want. So why do we still feel bad about ourselves when asked when we’re going to find a man, settle down, and have babies? Can we ever be 100 per cent okay with being single?
Do you face social anxiety? Here's how to overcome it
Riverdale star Lili Reinhart has battled it. So have actresses Jennifer Lawrence and Olivia Munn, and even singer Adele. We're talking about social anxiety - a condition in which people feel intense anxiety and distress about interacting with others in unfamiliar social situations
6 tips to achieve all your goals by the end of the year
You still have time to reach your goals before 2016 comes to a close. We asked a life coach for the best strategy to do so.