Mindfulness

 
Do you face social anxiety? Here's how to overcome it
Riverdale star Lili Reinhart has battled it. So have actresses Jennifer Lawrence and Olivia Munn, and even singer Adele. We're talking about social anxiety - a condition in which people feel intense anxiety and distress about interacting with others in unfamiliar social situations
Forest bathing: how nature can make you less stressed out
A small but growing number of people here believe that immersing yourself in nature can boost your mood, reduce anxiety, and make you happier. Now, who wouldn't want that?
4 easy ways to be more mindful and maybe find happiness along the way
Why pursue mindfulness? It’s supposed to help you be happier, more focused, and less stressed out. So honestly - why not? You can do this, even if you’re not the meditating sort
Three Singapore it girls share how they live a more conscious lifestyle
Bella Koh, Aarika Lee and Aude Giraud are championing small yet effective ways to make their lives - and the world around them - a better place
5 surprising benefits of failure
Why you need to fail in order to succeed