Mindfulness

 
10 practical steps to wake up and go to sleep happy
From curating your own thoughts to starting a small change piggy bank — here are some ways to simplify the pursuit of happiness
The achiever women's guide to...building mindful connections with anyone
More than just a buzzword, being deliberately mindful will go a long way to improve all your relationships
Reboot your mindset: combat decision paralysis with these small steps
When making simple everyday decisions, do you end up stressed, exhausted and second-guessing yourself? You're not just wishy-washy - there's a reason for the anxiety
Do you face social anxiety? Here's how to overcome it
Riverdale star Lili Reinhart has battled it. So have actresses Jennifer Lawrence and Olivia Munn, and even singer Adele. We're talking about social anxiety - a condition in which people feel intense anxiety and distress about interacting with others in unfamiliar social situations
Forest bathing: how nature can make you less stressed out
A small but growing number of people here believe that immersing yourself in nature can boost your mood, reduce anxiety, and make you happier. Now, who wouldn't want that?
4 easy ways to be more mindful and maybe find happiness along the way
Why pursue mindfulness? It’s supposed to help you be happier, more focused, and less stressed out. So honestly - why not? You can do this, even if you’re not the meditating sort