mental wellness

 
How to tame the negative self-talk within you
We all have bad days but what if every day is a bad one? Charlene Fang seeks out Como Shambhala Singapore’s resident specialist Ralitsa Peeva to gain a deeper understanding on how you can stop negative self-talk
How local creative and founder of The Tapestry Project SG emerged out of the darkness
Mental illness does not have to be a psychological prison sentence. Nicole Kay tells us how she emerged from the depths of depression and anxiety, and went on to live life to the fullest whilst helping others
Diagnosed with four mental disorders, this woman's failed suicide attempt taught her the importance of self love
Years ago, Lynette D'Cruz was a 'walking zombie'. After her near-death episode and another big blow, she decided to do something about her life. She is now an avid marathon participant
How ex-national athlete Eileen Chai bounced back from her mental disorder
Currently a musician, Eileen Chai has co-founded a music collective to help victims of mental illness
How I found happiness again after being down for a year
I was upset with myself for so long I nearly forgot how to live. But an unsuccesful suicide attempt made me realise that there’s so much more to live for
Comfort eating: These 10 healthy mood-boosting foods will chase your blues away
Feeling down? Tuck into these tasty, natural antidepressants to put a smile back on your face