me time

 
5 busy career women share the importance of me-time and how it keeps them going
We’re social creatures - you and I, but there’s no denying that there are perks of “me” time. These career women and entrepreneurs share what they do during “me” time and how that helps them rest, recharge and be happy
5 ways female entrepreneurs spend time in nature to recharge
With new spaces that incorporate greenery into their designs like Jewel Changi Airport and the outdoor seating area above Design Orchard mushrooming across Singapore, it’s increasingly convenient to regularly enjoy nature in the city
Yes, I'm a #mefirstmum and I'm proud of it
There's really no difficult explanation for this. If I'm happy, my children will be happy too
Make 'me-time' your next life priority
A recent US study found that 15 minutes of solitude every day can help you relax and feel less angry and anxious, among other things. Here are a few ideas for enjoying me-time without getting lonely or bored
Forest bathing: how nature can make you less stressed out
A small but growing number of people here believe that immersing yourself in nature can boost your mood, reduce anxiety, and make you happier. Now, who wouldn't want that?
4 easy ways to level up your pilates workout with the reformer
The nifty calorie-burning equipment works your muscles in your arms, abs, thighs and butt