lose weight

Singapore hawker foods to avoid if you're on a diet (and what you can eat instead)
Did you know? Hawker foods aren’t always loaded with calories. Here’s how you can still keep to your diet.
So we heard that you'll get fat if you sleep with the lights on
A new study is claiming that it's possible to gain weight while sleeping with the lights on. And they have the stats to back it up
The foods that could actually help you lose weight before the wedding
Surprise! If you thought eating tofu helps aid in weight loss in time for your wedding day, you may want to reconsider it again. Two experts share more on the foods that can really promote fat loss, plus those that might actually impede your diet plans.
8 effective bodyweight exercises for brides to burn fat fast
For the busy bride-to-be, hitting the gym might not always be a viable option. But that doesn't mean your pre-wedding workout regime's a goner. Here are the exercises you can do at home, using your own body weight!
Hit a plateau in your wedding weight loss plan? Here's what you should do
Reaching your ideal weight can be an uphill struggle when the number on the scale stops budging.
True story: "I gained weight to get back at my controlling boyfriend"
Tired of being warned that he would leave her if she put on weight, Gemma*, 31, finally found the courage to get rid of her appearance-obsessed boyfriend. She tells Melissa Wong how she did it