healthy diet

Fast food for the health-conscious: How cauliflower rice compares to other grain bowls
Start with the good stuff when you're putting together this popular one-dish meal for yourself. The pros teach you what's what
5 small changes you can make to improve your diet
Old habits die hard, especially if you're trying to adopt healthier eating practices. But it's really the little changes that matter and former luxury PR firm owner and fitness enthusiast Marie Choo shares with us her simple tips to stick to a healthy diet (and score rock-hard abs)
11 delicious and healthy fruit juice combinations to try
From starfruit and strawberries, to soursop and coconut milk, these sweet and tasty combinations pack a healthy, yummy punch
4 ways avocado help with weight loss
If you're on a diet or looking to lose some weight, including avocados into your meals is a no-brainer. This healthy fruit is low in sugar and calories while keeping you full and reducing your cholesterol, making it a perfect dietary staple for weight loss
7 surprising high-sodium foods you did not know about
Apart from your typical crackers and instant noodles, these foods are also guilty of being high in sodium. Too much sodium could lead to health problems in the future so make sure you're avoiding these foods
These unhealthy salad toppings are making you gain weight
Eating salads may seem like a healthy idea at first but adding these ingredients could actually ruin your salad. You should avoid these salad toppings if you don't want to accidentally up your calorie count