Health Promotion Board

 
No time? Here's how SPH Magazines editors and writers sneak in some exercise in the office
These simple tips are easy to incorporate into your everyday work life
Expert tips and fitness advice to help beginner runners prep for 5km run
Follow this professional advice and you'll be on your way to successfully completing your first race
Did you know? Exercise benefits both your physical and mental well-being
Regular exercise isn't just good for your body, it improves your mental health too
Sign up for these fun classes to help achieve your fitness goals
You will have no excuses to inject more exercise into your lifestyle with these complimentary workouts
Make small lifestyle changes to sneak in more exercise, without trying too hard
Getting more exercise doesn’t always have to be the arduous task of getting out of your desk chair, changing into your workout gear and hitting the gym. Here are 13 ways you can still get your fitness fix as you go about your regular day
7 ways to work out for free in Singapore
Sweat it out in these fitness classes that are both guilt-free and cost-free