health

 
How a health scare caused Kiss 92FM DJ Charmaine Yee to change her lifestyle
Kiss 92FM DJ Charmaine Yee shares her transformation journey, and how she’s riding on the benefits of a healthy lunch and hard-hitting Muay Thai-inspired workout regimen
Make 'me-time' your next life priority
A recent US study found that 15 minutes of solitude every day can help you relax and feel less angry and anxious, among other things. Here are a few ideas for enjoying me-time without getting lonely or bored
4 skincare, wellness and health trends that will be huge in 2019
Mindfulness was one of the biggest trends in 2018 but 2019 promises to be even more exciting with trends like crystal infused skincare
Learn to be happy in 2019 by learning from these countries
2019 will be an entirely new year for you to create memories and moments that stick, if you've been on a relentless pursuit for happiness, these countries might have answers for you
Drink, be merry and healthy this festive season
Who hasn’t gone overboard with the drinks duing Christmas? You know what we’re talking about, it starts with a couple of eggnogs and the next thing you know you’ve downed an entire bottle of champagne. This holiday season, take control of your alcohol intake with our list of healthier drink choices
The Achieving Woman's Guide to... kicking off life transformation in 2019
Here’s how you can turn every aspect of your life around, in just three steps, including expert tips to transform your life and thrive in 2019