fitness

 
10 super hot fitness influencers to follow for #fitspo
Feeling like you need some #fitspo to continue grinding and working that body? Look no further
Tips to safeguard against illnesses and travel in style for frequent travellers
Avoid snotty noses, dodgy tummies, gross infections and look your best while on holiday or business trips.
A peek at the semi-finals of Guardian's search for the Face of Healthy Beauty
See how it all went down as 20 semi-finalists came together to tackle fitness and beauty challenges
How to burn 500 calories a day without realising it
Yes, you heard that right - you can burn up to 500 calories a day without having to step into a gym. Here’s how
5 happiness-inducing exercises that’ll boost your mood
Aside from helping you achieve a toned body, these exercises are sure to keep your spirits lifted too
Find out why you should exercise in the morning
Working out to fresh air and less stress - a sure fire way to lose weight