fitness

 
Tips to safeguard against illnesses for frequent travellers
Avoid snotty noses, dodgy tummies or gross infections while on holiday or business trips
This customisable weight-loss treatment will get you trimmed in no time
It takes only 90 minutes and you’ll see results after the first session
6 ways the busy career woman can sneak more fibre into her diet
Do your digestive system and overall health a favour and follow these tips to eat more fibre every day
Best shoulder exercises to look good in sleeveless tops
Get rid of flabby arms and the dreaded back or bra bulge so you can rock sleeveless tops confidently.
How to get back on track with your New Year’s resolutions
Whether it was to lose weight or learn a new skill, if you’ve not managed to start on your new year’s resolution, we’ve got some tips as to how you can start.
Find out which type of Yoga is perfect for you and how it can change your life for the better
With International Yoga Day falling on June 21, if you haven’t already jumped onto the bandwagon of this hugely popular practice, it’s time to do so