fitness

 
HW Manual: 4 high intensity workouts to get you combat ready
Weighted lunges, pull ups and more. We tried out 4 different workouts and survived to tell the tale in our November Manual
No time? Here's how SPH Magazines editors and writers sneak in some exercise in the office
These simple tips are easy to incorporate into your everyday work life
 Upcoming Insta-worthy events you shouldn't miss in Singapore
We’ve narrowed down the best upcoming events in Singapore, that will have your friends suffering serious FOMO after seeing your pictures
A guide to the best workout for every age
Getting adequate exercise is important no matter what age, but your needs will change as you age. Here are some exercise regimes to follow at every decade
Your empowering colour based on your zodiac sign
These are the colours to wear and include in your lives to help you achieve your optimal success
How to deal with love and work according to your November horoscope
Plus things to look out for to maintain tip-top health and finances