fitness

 
#fitspo: these are the coolest new workouts to try in 2019
Is getting fit one of your new year goals? Then you need to try these out to get in shape
16 stylish sports bra to motivate you to reach your fitness goals
A good sports bra can hold the girls up when you're busy clocking in the miles and it's a plus if they look stylish at the same time
5 top tips for brides to get fit and lose weight healthily from E’s Fitness founder
We spoke to founder Elinn Ahmad of E's Fitness about the recommended diet and exercise regime for brides to look great on their big day.
Drink, be merry and healthy this festive season
Who hasn’t gone overboard with the drinks duing Christmas? You know what we’re talking about, it starts with a couple of eggnogs and the next thing you know you’ve downed an entire bottle of champagne. This holiday season, take control of your alcohol intake with our list of healthier drink choices
The Achieving Woman's Guide to... kicking off life transformation in 2019
Here’s how you can turn every aspect of your life around, in just three steps, including expert tips to transform your life and thrive in 2019
HW Manual: 4 high intensity workouts to get you combat ready
Weighted lunges, pull ups and more. We tried out 4 different workouts and survived to tell the tale in our November Manual