exercise

 
No time? Here's how SPH Magazines editors and writers sneak in some exercise in the office
These simple tips are easy to incorporate into your everyday work life
A guide to the best workout for every age
Getting adequate exercise is important no matter what age, but your needs will change as you age. Here are some exercise regimes to follow at every decade
Expert tips and fitness advice to help beginner runners prep for 5km run
Follow this professional advice and you'll be on your way to successfully completing your first race
Did you know? Exercise benefits both your physical and mental well-being
Regular exercise isn't just good for your body, it improves your mental health too
Sign up for these fun classes to help achieve your fitness goals
You will have no excuses to inject more exercise into your lifestyle with these complimentary workouts
Is it possible to keep fit without exercising? Here's how you can do it
Keep your body healthy and burn those extra calories with these easy seven methods