Gymwear schmwear: Versatile pieces to take you from boardroom to barre
You won't have an excuse not to the hit the gym with these stylish athleisure outfits in tow
Your 14-day doctor-recommended detox plan to kick off the New Year right
We all want to feel refreshed, energised and rejuvenated in the year ahead, that’s why we created this 14-day detox plan. Read on if you’re in need of a holistic detox
5 top tips for brides to get fit and lose weight healthily from E’s Fitness founder
We spoke to founder Elinn Ahmad of E's Fitness about the recommended diet and exercise regime for brides to look great on their big day.
No time? Here's how SPH Magazines editors and writers sneak in some exercise in the office
These simple tips are easy to incorporate into your everyday work life
A guide to the best workout for every age
Getting adequate exercise is important no matter what age, but your needs will change as you age. Here are some exercise regimes to follow at every decade
Expert tips and fitness advice to help beginner runners prep for 5km run
Follow this professional advice and you'll be on your way to successfully completing your first race