How to take the stress out of dieting
Can't seem to be able to lose weight no matter how much you exercise or diet? Here's why you might only be able to lose inches but not body weight
Here's why your stressful lifestyle is giving you more tummy fat
Do you exercise regularly and watch your diet, but still can't see an improvement to your tummy? It may be because of this one thing that us women do everyday. Here's what it is, and how to stop it
This fruit juice can help to lower the risk of heart disease & stroke
Just two glasses a day is all you need to cut the risk. Find out what researchers say
Can you freeze your stubborn fat for a slimmer body?
REVIEW: We tried the CoolSculpting non-invasive procedure designed to get rid of stubborn body fat; and discovered it really does work
Frequent meals are better for healthy weight loss
Weight loss isn't about cutting back on your meals, but eating the right portions at the right time, says this study. Find out more here
Cheese is great for preventing heart diseases and more
Good news, cheese lovers! Researchers say it can help to prevent heart diseases, and more. Find out what other benefits eating cheese has on your health