diet tips

Here's why you should eat antioxidant foods
Eating healthy is tricky when your busy schedule makes cooking a hassle and eating out a daily affair. But sneaking these antioxidant foods into your diet is an easy way to make your next meal choice a much healthier one
Losing weight for your wedding? Burn fat faster with these 8 surprising foods
Get a headstart in your weight loss plan by putting these on your plate. Here are eight foods that can help your body burn more fat.
The Achieving Woman's guide to...a healthy diet
You always feel bloated and tired after lunch. And the headache you get after downing a large cup of bubble tea (100 per cent sugar) has been bothering you. Don't push all these signs aside, says Ramya Ragupathi
Beauty tips from birthday girl Jesseca Liu to look 30 when you're 40
How does Singapore actress Jesseca Liu maintain her youthful looks? She keeps her beauty routine simple and she doesn't neglect her eye area. Read on to find out more
5 small changes you can make to improve your diet
Old habits die hard, especially if you're trying to adopt healthier eating practices. But it's really the little changes that matter and former luxury PR firm owner and fitness enthusiast Marie Choo shares with us her simple tips to stick to a healthy diet (and score rock-hard abs)
Eat these foods to get rid of your acne scars and achieve clear skin
You can't achieve clear skin without eating clean, right? There are many factors that contribute to acne, including an unhealthy diet. If you're looking to get rid of your acne scars, make sure you're eating these foods