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training

Wellness |

This is why strength training is essential for women going through menopause

Wellness |

8 strength training myths you shouldn't believe

Screengrab of video that Law and Home Affairs Minister K. Shanmugam posted online showing him deadlifting 105kg.
Life |

How Minister Shanmugam’s viral deadlift video got us pumped up

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Wellness |

The best bodyweight exercises you can do at home

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Wellness |

Do These Ankle Exercises to Strengthen Your Joints

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Wellness |

A guide to the best workout for every age

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Wellness |

Fitness tips to borrow from the boys

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Wellness |

Travel host Denise Keller reveals how yoga improved her life

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Wellness |

Check out the Barre to Bar Brunch at JW Marriott Singapore South Beach

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Wellness |

“Lose the kilos but keep your breast size†and 9 other weightloss myths

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Wellness |

Heading back to the gym? Here are 5 tips to help keep you motivated

CrossFit is not just a fitness regime for hardcore athletes
Wellness |

Intimidated by muscly men? CrossFit isn't reserved for hardcore athletes, so give it a go