POV
INDEPENDENCE
WELLNESS
LIFE
STYLE
SHOP
EVENTS
Subscribe
Anastasia Tjendri-Liew is Woman of the Year 2025! Click
here
to check out all the highlights from our Women of The Year gala dinner.
spine
Wellness
|
10 Nov 2016
Here's how good posture can transform your health
Wellness
|
26 Sep 2016
An expert explains why you have back pains
Solutions
|
14 Apr 2016
7 back exercises you can do in your the office to ease lower back pain
%22%3E%3Cpath%20fill%3D%22%23000%22%20d%3D%22M79.702%2078.555c0%2033.03%2018.767%2046.361%2035.801%2046.361%2014.149%200%2029.738-7.033%2034.505-28.595l-1.445-.306c-3.61%2015.903-14.005%2027.371-33.06%2027.371-13.86%200-13.716-22.173-13.716-41.594V67.415h49.662c0-23.393-13.136-40.674-35.946-40.674-17.034%200-35.801%2018.94-35.801%2051.814m35.801-50.283c14.437%200%2014.005%2026.455%2013.861%2037.617h-27.573c-.004-18.353.865-37.617%2013.712-37.617%22%2F%3E%3C%2Fg%3E%3Cmask%20id%3D%22b%22%20width%3D%22603%22%20height%3D%22126%22%20x%3D%220%22%20y%3D%220%22%20maskUnits%3D%22userSpaceOnUse%22%20style%3D%22mask-type%3Aluminance%22%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M602.5%200H.5v125.074h602z%22%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23b)%22%3E%3Cpath%20fill%3D%22%23000%22%20d%3D%22M86.81%20105.474h-1.445c0%2010.547-4.475%2011.463-5.483%2011.463-2.454%200-4.475-3.514-4.475-11.921V48.264c0-14.83-10.826-21.558-22.229-21.558-10.97%200-22.66%206.118-25.983%2017.276V8.478c-.515-4.763-4.26-8.48-8.893-8.48H.522v1.53H.5c2.886%200%204.763%201.988%204.763%205.045v110.211c0%203.057-1.877%205.045-4.763%205.045h.022v1.531h31.423v-1.531h.021c-2.885%200-4.762-1.988-4.762-5.045V50.252c0-10.395%208.949-18.806%2016.31-18.806%205.338%200%209.813%204.13%209.813%2014.83v58.74c0%2013.909%207.796%2019.874%2016.165%2019.874%209.958.005%2017.318-6.418%2017.318-19.416%22%2F%3E%3C%2Fg%3E%3Cmask%20id%3D%22c%22%20width%3D%22603%22%20height%3D%22126%22%20x%3D%220%22%20y%3D%220%22%20maskUnits%3D%22userSpaceOnUse%22%20style%3D%22mask-type%3Aluminance%22%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M602.5%200H.5v125.074h602z%22%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23c)%22%3E%3Cpath%20fill%3D%22%23000%22%20d%3D%22M225.911%2042.197c0-10.552-11.259-16.818-22.954-16.818-10.682%200-21.513%205.045-25.119%2016.975v-7.352c-.48-4.574-3.977-8.148-8.364-8.398h-18.322v1.53h-.022c2.886%200%204.763%201.99%204.763%205.046v81.371h.004c.293%204.814%203.942%208.633%208.509%208.846v.004h18.173v-1.53h.022c-2.886%200-4.763-1.989-4.763-5.045V48.62c0-10.552%209.094-19.269%2016.602-19.269%204.763%200%208.805%203.672%209.386%2012.693%200%206.881%204.619%2011.773%2011.119%2011.773%206.631%200%2010.966-4.587%2010.966-11.62%22%2F%3E%3C%2Fg%3E%3Cmask%20id%3D%22d%22%20width%3D%22603%22%20height%3D%22126%22%20x%3D%220%22%20y%3D%220%22%20maskUnits%3D%22userSpaceOnUse%22%20style%3D%22mask-type%3Aluminance%22%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M602.5%200H.5v125.074h602z%22%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23d)%22%3E%3Cpath%20fill%3D%22%23000%22%20d%3D%22M234.434%2028.315c2.925%200%205.583%202.312%206.779%205.863l29.782%2089.218h1.597l20.61-61.852%2020.609%2061.852h1.598l29.781-89.218c1.196-3.556%203.855-5.863%206.78-5.863h.183v-1.776h-11.538v1.776h.184c2.925%200%203.99%202.312%202.794%205.863l-18.082%2054.209-18.082-54.209c-1.196-3.556-.131-5.863%202.794-5.863h.183v-1.776h-33.343v1.776h.183c2.925%200%205.583%202.312%206.78%205.863l8.373%2025.058-9.705%2029.15-18.082-54.208c-1.196-3.556-.131-5.863%202.794-5.863h.184v-1.776h-33.344v1.776z%22%2F%3E%3C%2Fg%3E%3Cmask%20id%3D%22e%22%20width%3D%22603%22%20height%3D%22126%22%20x%3D%220%22%20y%3D%220%22%20maskUnits%3D%22userSpaceOnUse%22%20style%3D%22mask-type%3Aluminance%22%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M602.5%200H.5v125.074h602z%22%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23e)%22%3E%3Cpath%20fill%3D%22%23000%22%20d%3D%22M377.826%20124.491c17.034%200%2038.211-15.699%2038.211-48.882%200-33.03-21.177-48.73-38.211-48.73-17.035%200-38.067%2015.857-38.067%2048.73.004%2033.026%2021.032%2048.882%2038.067%2048.882m0-96.085c13.86%200%2016.121%2028.24%2016.121%2047.356%200%2019.116-2.261%2047.198-16.121%2047.198-13.861%200-15.978-27.777-15.978-47.198%200-19.422%202.122-47.356%2015.978-47.356%22%2F%3E%3C%2Fg%3E%3Cmask%20id%3D%22f%22%20width%3D%22603%22%20height%3D%22126%22%20x%3D%220%22%20y%3D%220%22%20maskUnits%3D%22userSpaceOnUse%22%20style%3D%22mask-type%3Aluminance%22%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M602.5%200H.5v125.074h602z%22%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23f)%22%3E%3Cpath%20fill%3D%22%23000%22%20d%3D%22M490.482%2042.197c0-10.552-11.258-16.818-22.953-16.818-10.683%200-21.513%205.045-25.119%2016.975v-7.352c-.48-4.574-3.977-8.148-8.365-8.398h-18.326v1.53h-.022c2.886%200%204.763%201.99%204.763%205.046v81.371h.004c.293%204.814%203.943%208.633%208.509%208.846v.004h18.173v-1.53h.022c-2.885%200-4.763-1.989-4.763-5.045V48.62c0-10.552%209.094-19.269%2016.602-19.269%204.763%200%208.806%203.672%209.386%2012.693%200%206.881%204.619%2011.773%2011.119%2011.773%206.64%200%2010.97-4.587%2010.97-11.62%22%2F%3E%3C%2Fg%3E%3Cmask%20id%3D%22g%22%20width%3D%22603%22%20height%3D%22126%22%20x%3D%220%22%20y%3D%220%22%20maskUnits%3D%22userSpaceOnUse%22%20style%3D%22mask-type%3Aluminance%22%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M602.5%200H.5v125.074h602z%22%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23g)%22%3E%3Cpath%20fill%3D%22%23000%22%20d%3D%22M602.5%20103.974h-1.445c0%2010.553-4.474%2011.468-5.483%2011.468-2.453%200-4.474-3.519-4.474-11.925V6.585c0-3.056%201.877-5.045%204.762-5.045h-.166V.01h-17.715c-4.942%200-8.953%204.24-8.962%209.475h-.009v23.333c-6.063-3.977-9.84-5.503-16.48-5.503-17.034%200-35.801%2014.169-35.801%2047.046%200%2033.183%2013.101%2050.718%2035.801%2050.718%208.085%200%2013.302-2.294%2019.942-8.254%203.03%204.587%207.797%206.575%2012.704%206.575%209.966-.004%2017.326-6.427%2017.326-19.426m-30.75%2011.625c-4.763%204.435-10.84%205.822-13.38%205.822-11.482%200-19.558-16.933-19.558-46.907%200-29.97%2010.914-43.222%2019.885-43.222%203.3%200%206.264.153%2010.307%203.057v69.172c.004%205.04%201.017%209.017%202.746%2012.078%22%2F%3E%3C%2Fg%3E%3Cmask%20id%3D%22h%22%20width%3D%22603%22%20height%3D%22126%22%20x%3D%220%22%20y%3D%220%22%20maskUnits%3D%22userSpaceOnUse%22%20style%3D%22mask-type%3Aluminance%22%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M602.5%200H.5v125.074h602z%22%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23h)%22%3E%3Cpath%20fill%3D%22%23000%22%20d%3D%22M516.984%20121.865c-2.885%200-4.763-1.988-4.763-5.045V9.466C512.2%204.241%20508.196.01%20503.259.01h-17.724v1.53h-.022c2.89%200%204.763%201.989%204.763%205.045v108.418c.515%204.564%204.029%208.129%208.434%208.337v.06h18.252v-1.53h.022z%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E)
