POV
INDEPENDENCE
WELLNESS
LIFE
STYLE
SHOP
EVENTS
Subscribe
Tan Su Shan
is Woman of The Year 2026! To check out all the highlights from our Women of The Year gala dinner, click
here
.
personal trainer
Wellness
|
17 Apr 2025
From average to athletic: What I learnt from a year with a personal trainer
Wellness
|
16 Feb 2025
How to get fitter and stronger in your 40s with just 20 mins every day
POV
|
7 Mar 2023
This 54-year-old master personal trainer proves that it's not too late to get in better shape
Wellness
|
20 Feb 2023
Here’s how this personal training course helped me overcome my gym anxiety
Wellness
|
13 Oct 2018
Fitness tips to borrow from the boys
Wellness
|
12 Aug 2016
12 ways to spot a dangerous diet plan
Wellness
|
10 Aug 2016
The 7 dangers of a low-carb diet
Wellness
|
22 Jul 2016
10 reasons why you can’t lose weight
%22%3E%3Cpath%20fill%3D%22%23000%22%20d%3D%22M79.702%2078.555c0%2033.03%2018.767%2046.361%2035.801%2046.361%2014.149%200%2029.738-7.033%2034.505-28.595l-1.445-.306c-3.61%2015.903-14.005%2027.371-33.06%2027.371-13.86%200-13.716-22.173-13.716-41.594V67.415h49.662c0-23.393-13.136-40.674-35.946-40.674-17.034%200-35.801%2018.94-35.801%2051.814m35.801-50.283c14.437%200%2014.005%2026.455%2013.861%2037.617h-27.573c-.004-18.353.865-37.617%2013.712-37.617%22%2F%3E%3C%2Fg%3E%3Cmask%20id%3D%22b%22%20width%3D%22603%22%20height%3D%22126%22%20x%3D%220%22%20y%3D%220%22%20maskUnits%3D%22userSpaceOnUse%22%20style%3D%22mask-type%3Aluminance%22%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M602.5%200H.5v125.074h602z%22%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23b)%22%3E%3Cpath%20fill%3D%22%23000%22%20d%3D%22M86.81%20105.474h-1.445c0%2010.547-4.475%2011.463-5.483%2011.463-2.454%200-4.475-3.514-4.475-11.921V48.264c0-14.83-10.826-21.558-22.229-21.558-10.97%200-22.66%206.118-25.983%2017.276V8.478c-.515-4.763-4.26-8.48-8.893-8.48H.522v1.53H.5c2.886%200%204.763%201.988%204.763%205.045v110.211c0%203.057-1.877%205.045-4.763%205.045h.022v1.531h31.423v-1.531h.021c-2.885%200-4.762-1.988-4.762-5.045V50.252c0-10.395%208.949-18.806%2016.31-18.806%205.338%200%209.813%204.13%209.813%2014.83v58.74c0%2013.909%207.796%2019.874%2016.165%2019.874%209.958.005%2017.318-6.418%2017.318-19.416%22%2F%3E%3C%2Fg%3E%3Cmask%20id%3D%22c%22%20width%3D%22603%22%20height%3D%22126%22%20x%3D%220%22%20y%3D%220%22%20maskUnits%3D%22userSpaceOnUse%22%20style%3D%22mask-type%3Aluminance%22%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M602.5%200H.5v125.074h602z%22%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23c)%22%3E%3Cpath%20fill%3D%22%23000%22%20d%3D%22M225.911%2042.197c0-10.552-11.259-16.818-22.954-16.818-10.682%200-21.513%205.045-25.119%2016.975v-7.352c-.48-4.574-3.977-8.148-8.364-8.398h-18.322v1.53h-.022c2.886%200%204.763%201.99%204.763%205.046v81.371h.004c.293%204.814%203.942%208.633%208.509%208.846v.004h18.173v-1.53h.022c-2.886%200-4.763-1.989-4.763-5.045V48.62c0-10.552%209.094-19.269%2016.602-19.269%204.763%200%208.805%203.672%209.386%2012.693%200%206.881%204.619%2011.773%2011.119%2011.773%206.631%200%2010.966-4.587%2010.966-11.62%22%2F%3E%3C%2Fg%3E%3Cmask%20id%3D%22d%22%20width%3D%22603%22%20height%3D%22126%22%20x%3D%220%22%20y%3D%220%22%20maskUnits%3D%22userSpaceOnUse%22%20style%3D%22mask-type%3Aluminance%22%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M602.5%200H.5v125.074h602z%22%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23d)%22%3E%3Cpath%20fill%3D%22%23000%22%20d%3D%22M234.434%2028.315c2.925%200%205.583%202.312%206.779%205.863l29.782%2089.218h1.597l20.61-61.852%2020.609%2061.852h1.598l29.781-89.218c1.196-3.556%203.855-5.863%206.78-5.863h.183v-1.776h-11.538v1.776h.184c2.925%200%203.99%202.312%202.794%205.863l-18.082%2054.209-18.082-54.209c-1.196-3.556-.131-5.863%202.794-5.863h.183v-1.776h-33.343v1.776h.183c2.925%200%205.583%202.312%206.78%205.863l8.373%2025.058-9.705%2029.15-18.082-54.208c-1.196-3.556-.131-5.863%202.794-5.863h.184v-1.776h-33.344v1.776z%22%2F%3E%3C%2Fg%3E%3Cmask%20id%3D%22e%22%20width%3D%22603%22%20height%3D%22126%22%20x%3D%220%22%20y%3D%220%22%20maskUnits%3D%22userSpaceOnUse%22%20style%3D%22mask-type%3Aluminance%22%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M602.5%200H.5v125.074h602z%22%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23e)%22%3E%3Cpath%20fill%3D%22%23000%22%20d%3D%22M377.826%20124.491c17.034%200%2038.211-15.699%2038.211-48.882%200-33.03-21.177-48.73-38.211-48.73-17.035%200-38.067%2015.857-38.067%2048.73.004%2033.026%2021.032%2048.882%2038.067%2048.882m0-96.085c13.86%200%2016.121%2028.24%2016.121%2047.356%200%2019.116-2.261%2047.198-16.121%2047.198-13.861%200-15.978-27.777-15.978-47.198%200-19.422%202.122-47.356%2015.978-47.356%22%2F%3E%3C%2Fg%3E%3Cmask%20id%3D%22f%22%20width%3D%22603%22%20height%3D%22126%22%20x%3D%220%22%20y%3D%220%22%20maskUnits%3D%22userSpaceOnUse%22%20style%3D%22mask-type%3Aluminance%22%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M602.5%200H.5v125.074h602z%22%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23f)%22%3E%3Cpath%20fill%3D%22%23000%22%20d%3D%22M490.482%2042.197c0-10.552-11.258-16.818-22.953-16.818-10.683%200-21.513%205.045-25.119%2016.975v-7.352c-.48-4.574-3.977-8.148-8.365-8.398h-18.326v1.53h-.022c2.886%200%204.763%201.99%204.763%205.046v81.371h.004c.293%204.814%203.943%208.633%208.509%208.846v.004h18.173v-1.53h.022c-2.885%200-4.763-1.989-4.763-5.045V48.62c0-10.552%209.094-19.269%2016.602-19.269%204.763%200%208.806%203.672%209.386%2012.693%200%206.881%204.619%2011.773%2011.119%2011.773%206.64%200%2010.97-4.587%2010.97-11.62%22%2F%3E%3C%2Fg%3E%3Cmask%20id%3D%22g%22%20width%3D%22603%22%20height%3D%22126%22%20x%3D%220%22%20y%3D%220%22%20maskUnits%3D%22userSpaceOnUse%22%20style%3D%22mask-type%3Aluminance%22%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M602.5%200H.5v125.074h602z%22%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23g)%22%3E%3Cpath%20fill%3D%22%23000%22%20d%3D%22M602.5%20103.974h-1.445c0%2010.553-4.474%2011.468-5.483%2011.468-2.453%200-4.474-3.519-4.474-11.925V6.585c0-3.056%201.877-5.045%204.762-5.045h-.166V.01h-17.715c-4.942%200-8.953%204.24-8.962%209.475h-.009v23.333c-6.063-3.977-9.84-5.503-16.48-5.503-17.034%200-35.801%2014.169-35.801%2047.046%200%2033.183%2013.101%2050.718%2035.801%2050.718%208.085%200%2013.302-2.294%2019.942-8.254%203.03%204.587%207.797%206.575%2012.704%206.575%209.966-.004%2017.326-6.427%2017.326-19.426m-30.75%2011.625c-4.763%204.435-10.84%205.822-13.38%205.822-11.482%200-19.558-16.933-19.558-46.907%200-29.97%2010.914-43.222%2019.885-43.222%203.3%200%206.264.153%2010.307%203.057v69.172c.004%205.04%201.017%209.017%202.746%2012.078%22%2F%3E%3C%2Fg%3E%3Cmask%20id%3D%22h%22%20width%3D%22603%22%20height%3D%22126%22%20x%3D%220%22%20y%3D%220%22%20maskUnits%3D%22userSpaceOnUse%22%20style%3D%22mask-type%3Aluminance%22%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M602.5%200H.5v125.074h602z%22%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23h)%22%3E%3Cpath%20fill%3D%22%23000%22%20d%3D%22M516.984%20121.865c-2.885%200-4.763-1.988-4.763-5.045V9.466C512.2%204.241%20508.196.01%20503.259.01h-17.724v1.53h-.022c2.89%200%204.763%201.989%204.763%205.045v108.418c.515%204.564%204.029%208.129%208.434%208.337v.06h18.252v-1.53h.022z%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E)
