We all know that you are what you eat – we’ve been beaten over the brow with that message since we were kids. However, sometimes even the healthiest and most well-balanced diet cannot provide the body with everything it needs.
Alongside your beauty routine and eating well, oral supplements can help to nourish and strengthen your hair, skin and nails from the inside out. There are so many different supplements on the market, so we’ve done the legwork of working out what you need based on what these top supplements from Guardian promise to do. So, if you’ve got a troublesome beauty issue, take a chill pill and read on.
https://www.herworld.com/style/beauty/supplements-tackle-beauty-concern-hair-nails-skin-guardian/
7 skin supplements that aim to tackle just about any beauty concern out there
For weak hair and nails: Swisse Women’s Ultivite Multi Vitamin ($66.75 for 120 tablets)
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Loved by the beauty community and celebrities alike, these have everything you need for smooth, supple skin, luscious locks and strong nails, including vitamin C (which helps to stimulate collagen production), zinc (to keep brittle nails at bay) and vitamins D and B (to aid cell turnover). This also double up as a multi-vitamin supplement, so there’s no need to take anything else on top of this.
ALSO READ: HOW TO NAIL THE 10-STEP SKINCARE ROUTINE LIKE A KOREAN GIRL WITH DRUGSTORE PRODUCTS
For baby soft skin: Blackmores Fish Oil ($37.50 for 400 capsules)
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You probably know the benefits of Omega 3 fatty acids for your brain and heart health, but it’s totally underrated in skincare. A daily dose of the fatty acids supports your skin’s barrier function, which means it’s more likely to retain moisture. The result? Softer, more supple and smoother skin. Bonus: these capsules don’t have an unpleasant, fishy aftertaste unlike most fish oil capsules.
ALSO READ: FACIAL IN A BOTTLE: BEST UNDER $70 HYDRATING SKINCARE FROM GUARDIAN
For dehydrated skin: Itoh Hanako Skin Lift Beauty Drink ($55 for 10 bottles)
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For a healthy complexion: Blackmores Buffered C ($17.50 for 90 tablets)
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Fend off dull, lackluster skin with these vitamin C supplements that will help to maintain normal collagen formation for the normal function of the skin. Vitamin C is also essential for repairing the skin and giving it that youthful and radiant bounce. This low acid formulation is buffered with mineral ascorbates so it is gentle on the stomach. Also, these supplements contain bioflavonoids (including rutin and hesperidin) to help enhance the action of vitamin C in the body.
ALSO READ: FACIAL IN A BOTTLE: BEST UNDER $70 HYDRATING SKINCARE FROM GUARDIAN
For staying in shape: Kinohimitsu Detox Enzyme ($59.90 for 30 sachets)
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For breakouts: Guardian Effervescent Vitamin B-complex + Vitamin + Minerals ($24.90 for 45 tablets)
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With a cocktail of zinc, biotin and B vitamins, these tablets are great for keeping brittle hair and nails at bay – and you only need to take one tablet a day. The high concentration of B vitamins in these tablets is also helpful in regulating the overproduction of sebum, the “bad oil” our glands produce that can cause breakouts and even dandruff.
ALSO READ: FACIAL IN A BOTTLE: BEST UNDER $70 HYDRATING SKINCARE FROM GUARDIAN
For that youthful glow: Guardian Vitamin C + Zinc ($19.90 for 45 tablets)
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Loaded with antioxidants like vitamin C and zinc, this supplement works in tandem with your topical products, dietary choices, lifestyle and exercise routine to repair and support your skin. These antioxidants also lend both your body and skin a bolstered defence against free radicals like pollution and harmful UV rays, which have the ability to dull your youthful glow over time. Just drop a tablet into a glass of cold water and it tastes just like a refreshing cup of juice.
ALSO READ: HOW TO NAIL THE 10-STEP SKINCARE ROUTINE LIKE A KOREAN GIRL WITH DRUGSTORE PRODUCTS
ALSO READ: FACIAL IN A BOTTLE: BEST UNDER $70 HYDRATING SKINCARE FROM GUARDIAN
