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10 super fruits to that boost your health and immune system

Load up on antioxidants, vitamin C and fibre with these tasty fruits, available all year round.

10 super fruits to that boost your health and immune system

PHOTOGRAPH: Sergei Vinogradov, 123rf.com

1. Acai Berry
Acai (pronounced Ah-sa-ee) berry burst into the scene somewhere in the early 2000s  and has seen itself being endorsed by big name celebrities such as Oprah for its purported health benefits. What sets Super Fruit apart from any normal fruit are the amazingly high levels of anti-oxidants that it packs helping your body combat harmful free-radicals.

Get your fix from FairPrice Online with:
Bragg Organic Apple Cider Vinegar W Grape Acai 16OZ
Available for only: $ 1.90

 

2. Apple

Well, there has to be some truth to the saying, "An apple a day keeps the doctor away". Firstly, if you're prone to snacking, then the fibrous apple helps keep you full for longer periods of time. That same fibrous properties also works wonders for your digestive system and also helps reduce cholesterol levels in your body. The skin of the apple is rich in quercetine, an antioxidant that helps combat heart ailments, alleviate inflammatory pains, fight allergies and also maintains the health of your skin. Apples are also generally always easily available everywhere and throughout the year.

Get your fix from FairPrice Online with:
Organic Fuji Apple 900G
Available for only: $ 5.95

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3. Banana

This entry on the list should be familiar with those who regularly engage in physical activities. This yellow wonder fruit is filled with healthy carbohydrates to keep you energized and potassium to help improve muscle functions to help you avoid side effects from physical exertion. This not only works for you pre-workout but also post-workout where your body is starved for nutrients.

Get your fix from FairPrice Online with:
Bellamy's Organic Pineapple Apple & Banana Snack 20G
Available for only: $ 4.95

 

4. Goji Berry

Goji Berries has long been considered a Super Fruit by Himalayan Monks thousands of years ago. Fast forward to the present, Goji Berries has seen widespread use among health enthusiast due to its antioxidant properties, high vitamin (C and A) content, presence of beta-carotines (Vitamine B1 and B2) that helps maintain and improve eye health. The Goji berries also makes a good alternative source of protein for those who do not consume meat or animal products.

Get your fix from FairPrice Online with:
Allswell Drink - Longan, Red Dates & Goji Berry 1LT
Available for only: $ 1.90

 

5.Pomegranate

Pomegranates are a gem of a fruit. Cut one open and you're greeted with many little sparkling seeds akin to ruby. Well, the Pomegranate not only looks and tastes good, it also is one very nutritious fruit. It's antioxidant contents are off the hooks. One of these antioxidants is Punicalagins which is very potent in helping combat free radicals on top of added anti-inflammatory benefits.

Get your fix from FairPrice Online with:
PomeFresh 100% Organic Pomegranate Juice 1L
Available for only: $ 9.50

 

6. Kiwi

Kiwi's superfruit status lies in its abundance of Vitamin C. In fact, it has one of the most highest density of vitamin C of all the fruits among other useful nutrients such as Vitamins K, Vitamin E and postassium. The skin and seeds of the kiwi fruit contains precious insoluble fibres that helps with digestion an in helping you stay full for longer. For pregnant women, Kiwi is high in folate which is crucial in cell and organ development in unborn babies.

Get your fix from FairPrice Online with:
Ceres 100% Juice - Cranberry & Kiwi 1LT
Available for only: $ 2.65

 

7. Orange

There has to be a reason why Oranges are one of the most widely consumed fruit in the world. It is one of the most accessible and richest source of vitamin C. Almost every part of its fruit is beneficial to your body from the pith which separates the flesh from the peel, which contains prebiotic fiber and bioflavonoids, to the peel or zest which is rich in Vitamin A.

Get your fix from FairPrice Online with:
Marigold Peel Fresh - Orange Juice 1.89LT
Available for only: $ 3.65

 

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8. Blueberry

Blueberries are effective brain food. A major part of it is due to its high content of flavanoids that helps with memory and general brain functions. It helps maintain cognitive function which is especially useful for the aging demographic. On top of that it is packed with antioxidants providing you with all-round body and mind benefits.

Get your fix from FairPrice Online with:
Delmonte Acai Blueberry Fruit Drink 946ML
Available for only: $ 5.20

 

9. Papaya

Papaya is a favourite among many in this region for its smooth texture and flavour that has just the right amount of sweetness. Apart from its anti-oxidant properties, it is jam-packed with vitamins (E, A and C). Papayas also contains papain, which is an enzyme that helps in digestion so much so that in fact, it has been used since ancient times as a meat tenderizer. This wonder enzyme also is know to help alleviate inflammations and has been used topically to relieve burns and other skin ailments. To top it all off, it pretty much tastes great in a shake!

Get your fix from FairPrice Online with:
Uni-President Packet Drink - Papaya Milk 3S X 250ML
Available for only: $ 2.50

 

10. Avocado

The rich and creamy Avocado is high in fat... good fat! Also known as the Alligator Pear, this Super Fruit is packed with monounsaturated fat that present whole host of benefit for your heart. This high-fat content also aids in the absorption of valuable carotenoids that the avocado itself contains high amounts of to help you maintain the health of your skin, eyes and cardiovascular system. Also, it is pretty much a well-known important fact that without avocado, you cannot make proper guacamole, so there's that.

Get your fix from FairPrice Online with:
Ay Chiwawa Ole Guacamole Organic Avocado Dip 255G
Available for only: $ 8.90

 

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