6 fun and easy ways to burn 100 calories ─ no exercise required!

If hitting the gym sounds boring, try these fun activities that will have you burning up the calories in no time.

By Adora Wong - 8 Sep 2016

Photo: Dean Drobot / 123rf

1. Bathe the dog

Who’s excited about a 25-minute bath for Fido now?

2. Visit the bowling alley

Toss your calories into the gutter within half an hour.

3. Stand while on the phone

A 45-minute chat now serves greater purpose.

4. Play billiards

A round or two in 35 minutes will bring about more than just laidback fun.

5. Cook

Grill your calories away with just 45 minutes of whipping up a meal.

6. Fly a kite

Relive your childhood for 20 minutes to release the calories into the sky.

This article was first published on Shape.com.sg.