5 foods to curb bad breath

PHOTOGRAPH: avemario, 123rf.com

If you're still encountering bad breath despite having stringent dental hygiene, perhaps it's time to look into your diet and find out what you can eat to reduce bad breath.

1. Parsley and Basil

These two herbs are age old remedies to counter bad breath. It's said that these herbs contain compounds that can help break down the sulfur (that causes bad breath) in some foods so they no longer linger in your mouth.

2. Tea

Much like parsley and basil, tea too contains some compounds that can help break down sulfur and prevent oral bacteria growth. So, the next time you're out for a meal, order some tea afterwards.

Read more: Why you must do a health screening test for human papillomavirus

3. Water

A lot of the times, a dry and humid mouth makes for the ideal environment for bacteria to thrive. Drinking water helps to produce more saliva - a natural cleaning agent for your mouth.

4. Capsicum and Lettuce

Full of fibre and vitamin C, the crunchy nature of capsicums can potentially help to loosen food particles that could be lodged in your molars, reducing your bad breath. Lettuce is full of water and can help to freshen your breath.

5. Sugarless Gum

Sugarless gum can help to dislodge any food particles stuck in your teeth and help your mouth produce more saliva to help cleanse your mouth.

This article was originally published in Singapore Women's Weekly.