6 easy stretches to do at your office desk

Shoulder Stretch (Front)

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Interlock fingers in front of your body, with palms turned away. Gently straighten the elbows and reach forward. Hold the stretch for 15 seconds.

Shoulder Stretch (Back)

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Interlock fingers behind your back, with the palms facing upwards. Gently straighten elbows while reaching up and back. Hold the strech for 15 seconds.

Shoulder Pull

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Using your left hand, grab your right arm and pull it across your chest at shoulder height. Hold the stretch for 15 seconds, and repeat for the other side.

Triceps and Shoulder Stretch

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Reach behind your head with your elbows bent. Use your right hand to pull your left elbow downwards. Stretch for 15 seconds, and repeat for the opposite side. 

Neck Stretch

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Place your right hand over your head and shrug your left shoulder back. Slowly, pull your head towards your right shoulder. Hold for 10 seconds, and repeat for the other side.

Neck Flexion

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Interlock your hands and place them behind your head. Push your chin down, towards your chest. Hold the stretch for 10 seconds.