HSBC Premier helps ADHD nonprofit founder stay ahead

Getting diagnosed at 50

Credit: Moonlake Lee

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Moonlake found out the year before that her then-15-year-old daughter had the condition, so by the time she was diagnosed, she was already aware of ADHD and the impact the condition had on individuals.

“I knew that people who had ADHD had trouble focussing, but it was because they were unable to regulate their attention,” she explains. “I also learned that girls and women were diagnosed later, as their symptoms were frequently overlooked. Many articles also recommended a multi-modal approach to management which includes medication, therapy or coaching, and environmental changes such as getting adequate sleep, nutrition and exercise.”

She admits that the biggest change she has made is that she is now “more aware of my wiring and I'm in a better position to harness my strengths, while also being mindful about areas that I need to improve”.

Making work personal

Credit: Moonlake Lee

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Though managing life admin may be more complicated for those with ADHD, some name the ability to multitask as one of the positives of the condition. For Moonlake, she is a former lawyer and a healthcare investor, and she has recently taken on the ADHD cause on a professional level. In 2021, she founded Unlocking ADHD, a non-profit organisation that empowers people with ADHD and their families to live life to the fullest.

“I find the greatest joy and meaning in being able to make a positive impact in transforming lives,” she reveals. “My daughter’s life trajectory was dramatically changed after being diagnosed with ADHD.

“With ADHD management and support, her hard work has resulted in a tremendous turnaround – she went from failing five subjects in Secondary Three to studying in a very competitive field at a UK university within three years. I believe she is not unique and if we can help other individuals who are struggling to realise their potential, it is well worth the effort,” she adds.

Moonlake's own diagnosis has undoubtedly impacted her life too. She has become more aware of the importance of how certain habits and routines can help in managing the condition better. This includes getting regular exercise and adequate sleep, reducing her sugar intake and, of course, taking her ADHD medications more consistently.

“Practising mindfulness or doing my reflections and journaling are also key to finding that quiet space amidst life’s hectic schedule, especially since I tend to be rather active and need these periods of stillness to calm myself down,” she adds.

Juggling multiple roles

Credit: Moonlake Lee

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Moonlake might be leading a busy life but she certainly has her priorities in check. The mother of two daughters reveals that family is the most important thing to her and she tries to ensure that she spends quality time with her husband and daughters – especially catching up with them over mealtimes.

“Apart from this, my work with Unlocking ADHD occupies most of my energy. There never seems to be enough hours in a day to get things done – rolling out events, providing resources and growing support groups to strengthen the ADHD community,” she says.

But, of course, her most important role is being a mum: “Being able to guide my daughters, impart values and be available to support them in their life challenges is a privilege that I have come to appreciate more over the years.”

One non-work activity she does enjoy is running. She started running in 2007 as part of a company team event and later moved from 5km to 10km races, to taking part in half marathons (21km) both in Singapore and in neighbouring countries. She usually runs with friends at the Botanic Gardens or in the city area, and plans to do so four or five times a week in 2022.

“Running not only keeps us active and fit, but also builds friendships, supports mental well-being and instils discipline and resilience,” she explains. “I have learned so much about life through running. Our community running group, the Kampong Runners, has some of the most generous spirited people I know – we look out for each other and celebrate one another’s progress.”

Finding hope in ADHD

Credit: Moonlake Lee

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Moonlake is determined to educate as many people as she can about ADHD, as well as to support anyone directly or indirectly affected by it. And spreading her message begins with sharing what she thinks people should know about the condition: “The most important thing is that there is hope – learn more about ADHD and identify your strengths. Channel your hyperfocus on areas that you are interested in and that are of value to others. You will soar!”

“Secondly, you are not alone in this journey. It is important to find a supportive community to go on this journey with you. Do check the Unlocking ADHD website for links to our Facebook Support Group and find out about events, resources and tools to help you live life to the fullest,” she adds.

Moonlake has found a way to navigate through her personal and professional struggles in life, both through her own efforts and by surrounding herself with the right people. She advises women who are managing varied responsibilities to be kind to yourself; there will be days where you will feel like you failed to accomplish what you set out to do. Celebrate small wins and tell yourself that you will have another chance to have a do-over the next day.

Also, find your community of support. Knowing that there are others who are in a similar situation is not only comforting but also validating of your struggles. It is also important to have accountability buddies so that you can support each other to stay on track.

“Finally, realise that we all have seasons in life – there will be times when one aspect of your life needs to take priority over others. There is really no perfect balance – knowing this fact will take some of the self-imposed stress off your shoulders and enable you to be adaptable to work with whatever situation you are facing,” she adds.

Reach your financial goals with HSBC Premier

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HSBC Premier is more than just a bank account. It helps you reach your goals whether it’s exclusive privileges, providing for your family’s needs or growing your wealth internationally. It allows you to live your life without limits.

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Disclaimer
This article is meant for information only and should not be relied upon as financial advice.

(1) Most transfers are fee-free but some intermediary banks may charge fees.

(2) Singapore dollar deposits of non-bank depositors are insured by the Singapore Deposit Insurance Corporation, for up to S$75,000 in aggregate per depositor per Scheme member by law. Foreign currency deposits, dual currency investments, structured deposits and other investment products are not insured.