How to relieve menstrual cramps, the natural way
 
Painkillers and heat packs are often temporary solutions. Here's something that can relieve your period pain and other premenstrual symptoms like fatigue and poor appetite
The ultimate solution to any types of coughs
 
Curb that cough before you board the plane, or death stares and frowns are going to ruin your vacation
Look effortlessly good this festive season with these must-have beauty products
 
If you’re hoping to wow your friends and loved ones over the festive period (both Chinese New Year AND Valentine’s Day are coming!) then you need to amp up your beauty look so you can sizzle not fizzle. Don’t fret!
5 easy ways to smell fresh in Singapore's humid weather
 
We’re in no way implying that you smell bad. All we’re saying is Singapore is a hot and humid city, and we could all use a few tips on staying fresh all day
Here's how a busy achieving woman can save time on household chores
 
Show your family how much you care by packing their closet with bright and clean clothes
How PRP injections can help relieve joint pains
 
Body aches and joint pains are the last things on your mind when you’re in your sprightly 20s. But in your late 30s, your daily routine may suddenly get disrupted by chronic pain. PRP injections is a non-surgical way to relieve that
From organic groceries to all-natural beauty products, here's how to eat, live, feel and look well
 
With new in-store wellness activities and content which grants convenient access to a healthier lifestyle, the newly revamped FairPrice Xtra with refreshed Unity space at AMK Hub is a one-stop shop for health and wellness options, beauty products and groceries
No time? Here's how SPH Magazines editors and writers sneak in some exercise in the office
 
These simple tips are easy to incorporate into your everyday work life
Soothe sore throat in seconds in the most fuss-free, effective way with just a spritz
 
We all know how annoyingly painful sore throats can be. For instant relief, the Difflam Forte Anti-Inflammatory Throat Spray relieves pain and swelling in the mouth and throat. It is fast and effective, try it!
Expert tips and fitness advice to help beginner runners prep for 5km run
 
Follow this professional advice and you'll be on your way to successfully completing your first race
Did you know? Exercise benefits both your physical and mental well-being
 
Regular exercise isn't just good for your body, it improves your mental health too
Korean, Japanese or Thai? Whatever you fancy, head to The Star Vista
 
They say variety is the spice of life, and true enough, the dining options at The Star Vista will excite your palate. Here are our top picks:
Sign up for these fun classes to help achieve your fitness goals
 
You will have no excuses to inject more exercise into your lifestyle with these complimentary workouts
How to stop a bad dry cough that doesn't seem to go away
 
All your bags are packed and you’re ready to go. As you’re leaving, you want to make sure your cough and sore throat won’t wreck your vacay