keep fit without exercise

Photo: Pexel

We get it, it can be really difficult to take time out of your busy schedule to exercise. In fact, when you’re juggling work, relationships and personal commitments, hitting the gym regularly is the last thing on your mind.

Some of us may also find it hard to stick to a routine or go for a run, after all it takes plenty of discipline. Since health usually means exercise and a balanced diet, removing exercise as a whole can make it difficult to maintain a fit body.

Click through the article to find out 7 other things you can do to stay healthy without exercising.

ALSO READ: MAKE SMALL LIFESTYLE CHANGES TO SNEAK IN MORE EXERCISE, WITHOUT TRYING TOO HARD