Pineapple tarts

Photo: 123rf

Per serving (4 pieces, 80g):
373 calories

Pineapple tarts are laden with sugar – each serving contains a whopping 14 teaspoons – that’s more sugar than what’s in a can of coke (330ml). 

 

Dried shrimp rolls (hae bee hiam)

Photo: Shape

Per serving (14 pieces, 63g):
319 calories

These crispy and spicy shrimp rolls are deep fried, making them high in saturated fat which can increase your bad low-density lipoprotein (LDL) cholesterol levels.

 

Prawn crackers

Photo: 123rf

Per serving (80g):
339 calories

Exercise portion control – this snack usually comes in packets weighing 80 to 100g. Share this treat with your friends and family so you won’t overindulge.

 

Peanut sesame candy

Photo: Shape

Per serving (2 pieces, 86g):
436 calories

This sticky, chewy candy contains rock sugar – lots of it. It’s all about eating in moderation.

This article was first published on Shape

 

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