Stay slim this festive season with these 8 easy tips
We know it's hard to resist the temptation of festive goodies, from rich Christmas log cakes to a never-ending flow of champagne. But to prevent any weight gain when the season ends, check out these tips
HW Manual: 4 high intensity workouts to get you combat ready
Weighted lunges, pull ups and more. We tried out 4 different workouts and survived to tell the tale in our November Manual
10 ways to improve your quality of sleep and rest better
It's not the quantity but quality that matters when it comes to sleep. Your pre-bed routine, like constant exposure to electronics or even taking caffeine 12 hours before, can affect the night's rest
A guide to the best workout for every age
Getting adequate exercise is important no matter what age, but your needs will change as you age. Here are some exercise regimes to follow at every decade
Are your everyday work heels causing you distress?
High heels can turn any outfit classy and fabulous, but they could be the cause of unwanted pain, and worse – bunions
Superfoods every achiever woman needs for a productive day
Do you feel sleepy or lethargic after lunch? The last thing you want on a busy day is a brain fog from eating too much carbs, these foods will help you stay supercharged until the work for the day gets done
Fitness tips to borrow from the boys
You may be used to getting dating advice from your best guy pal, so why not fitness advice? We speak to TripleFit Personal Trainer Cheryl Loh, who shares some fitness tips that the ladies can steal from guys
What you can do if you’re itching for relief from eczema
When steroid creams and antihistamines are not up to scratch, get relief from that incessant itching and discomfort with these tips
These brands are showing their support for breast cancer awareness and so should you
October is the month of breast cancer awareness and here's how you can be a part of it too
Reboot your mindset: combat decision paralysis with these small steps
When making simple everyday decisions, do you end up stressed, exhausted and second-guessing yourself? You're not just wishy-washy - there's a reason for the anxiety
Is it possible to keep fit without exercising? Here's how you can do it
Keep your body healthy and burn those extra calories with these easy seven methods
What to know before taking Probiotics to maximize their benefits
Taking probiotics can have many positive impacts on your body, but do you know what some of them are?
A masochist's guide to the latest fad diets
The celebs do it. The question is, should you? And do these three trending diets actually work? We break them down so you can decide if the torture is worth it