Diagnosed with four mental disorders, this woman's failed suicide attempt taught her the importance of self love
Years ago, Lynette D'Cruz was a 'walking zombie'. After her near-death episode and another big blow, she decided to do something about her life. She is now an avid marathon participant
Her World and The Estee Lauder Companies bring confidence back to breast cancer survivors
Three survivors refused to give up or be defeated by breast cancer. They battled the disease with a will to live, along with a positive mindset, to emerge stronger than they were before
How ex-national athlete Eileen Chai bounced back from her mental disorder
Currently a musician, Eileen Chai has co-founded a music collective to help victims of mental illness
Comfort eating: These 10 healthy mood-boosting foods will chase your blues away
Feeling down? Tuck into these tasty, natural antidepressants to put a smile back on your face
8 things you might not know about the Flu
What’s the difference between a cold and flu and just how serious is the flu? Read up on these facts to better protect yourself against this potentially deadly virus.
Unexpected and sneaky things that can make you gain weight
If you feel like you’ve been trying really hard to lose weight but the pounds just keep piling up, these may be the reasons why
After hygge, your next step to happiness is niksen
It’s high time we stopped to smell the roses. Doing nothing may just be our best act of self care. And this could be super applicable to all you urbanites living in Singapore
10 clean eating tips for weight loss and better health
Clean eating doesn’t just mean crunching on celery sticks. With a few adjustments to your diet, you can improve your overall health and shed those extra kilos
Here's why you should eat antioxidant foods
Eating healthy is tricky when your busy schedule makes cooking a hassle and eating out a daily affair. But sneaking these antioxidant foods into your diet is an easy way to make your next meal choice a much healthier one
8 changes you can make to your diet for a healthier lifestyle
Thinking about ways you can switch up your meals to a healthier variation but not wanting to sacrifice on taste and pleasure? These food alternatives will make the changes almost unnoticeable
The best easy-to-use apps for running outdoors
Keep tabs on your running attempts and other workouts with these fitness tracking apps available for download
So we heard that you'll get fat if you sleep with the lights on
A new study is claiming that it's possible to gain weight while sleeping with the lights on. And they have the stats to back it up
10 things you could be doing to stain your teeth without realising
Kick these teeth-staining habits that may be dulling your smile