I tried 7 barre classes in a week and picked the best so you don't have to
Bored of yoga and pilates? Ramp up your workout with barre, a low-impact alternative that will tone you up with minimal injury. We round up the best barre classes across the island
5 kinds of food that reduce breakouts (and 5 that make them worse)
We all know how stressful having a breakout can be, especially when you have an important event coming up. Thus, we decided to narrow down on the easiest factor we can control - our diet. Say hello to clearer and brighter skin
This is how sugar actually affects your body
Take a pause before you crave for that sugar rush, and consider what you are putting into your body
14 foods to help a fever, sore throat, cough and more
Whether you suffer from arthritis, sinusitis, menstrual cramps or other health issues, eating the right foods can help you feel better.
Self-care the best care: how to always be on top of your mental health game
Don't wait until you are completed exhausted and burnt out, or worse, filled with stress and anxiety. Here's how you can look after your mental health, that's equally important to your physical well-being
11 delicious and healthy fruit juice combinations to try
From starfruit and strawberries, to soursop and coconut milk, these sweet and tasty combinations pack a healthy, yummy punch
Here are the reasons why you're always sweating
If you’re often a hot sweaty mess by midday, these reasons could be behind it
5 reasons you need to download this health app right now
Health tips, hassle-free appointment booking, visitation payment and more - all at your fingertips. This is how the SingHealth Health Buddy app aims to make your life easier and healthier
10 easy, no-brainer ways to stay fit while achieving your career goals
We understand that a busy woman like you may not have the time or energy to maintain a healthy and active lifestyle regularly. So here are a few no-fuss, easy tactics to win the balancing game
These are 10 best essential oils to use so you can keep climbing the career ladder without falling sick
Inhale deeply and let the benefits of these essential oils work on your tired, stressed out and anxious self. Just breathe
Seven scenic trails in Singapore you can hike at for fresh views and air
Take a break from high-rise living and lose yourself in nature at these gorgeous parks
The Achieving Woman's guide to...a healthy diet
You always feel bloated and tired after lunch. And the headache you get after downing a large cup of bubble tea (100 per cent sugar) has been bothering you. Don't push all these signs aside, says Ramya Ragupathi
Rice advice: 5 types of rice and how they stack up in terms of nutrition value
A Japanese rice sommelier (yes, it’s a thing) schools us on brown rice, red rice and jasberry rice (also a thing!). Which type of rice is better for your diet if you're battling diabetes or high blood pressure? Find out
How to keep cyberbullies out of your life when you are an adult
Kids are not the only victims of cyberbullying. Adults can just as easily become prey to vicious online attacks. While it’s natural to feel overwhelmed and upset by online vitriol, we are here to remind you that these harsh words can be like water off a duck’s back