My Top 10: Alli Sim’s Favourite Feel Good Fixes
It’s not enough to look good: It’s time for you to look, feel, smell and experience more good in your life
What Asian Games athletes eat and do for a good body
Whether you're training for the Asian Games or just looking for some health and fitness inspiration, #TeamSingapore athletes offer these workout tips
Feeling stressed? Check these out for relaxation and a mental-reset
Give yourself a much needed break and tune out with these guaranteed ways to settle you down – from yoga alongside Mother Nature to an award-winning silk pillowcase
5 small changes you can make to improve your diet
Old habits die hard, especially if you're trying to adopt healthier eating practices. But it's really the little changes that matter and former luxury PR firm owner and fitness enthusiast Marie Choo shares with us her simple tips to stick to a healthy diet (and score rock-hard abs)
Smash your workouts at these new gyms around the CBD area
From hard-hitting HIIT workouts to intense boxing sessions, you don't need to travel far to crush your workout game when these gyms are right by your office
Do you face social anxiety? Here's how to overcome it
Riverdale star Lili Reinhart has battled it. So have actresses Jennifer Lawrence and Olivia Munn, and even singer Adele. We're talking about social anxiety - a condition in which people feel intense anxiety and distress about interacting with others in unfamiliar social situations
11 delicious and healthy fruit juice combinations to try
From starfruit and strawberries, to soursop and coconut milk, these sweet and tasty combinations pack a healthy, yummy punch
5 best foods to moisturise dry, dull skin
You don't need to splurge on expensive creams and moisturisers to combat dry and dull skin. Eating these foods will nourish your skin and keep it glowing from the inside out
5 free wellness apps to beat the stress and anxiety
We tried them all and they’re really easy to use and actually helpful for improving your overall health and wellness
Naked yoga is the fitness craze taking over Australia - but is Singapore ready for it?
Whilst we’re all fans of yoga for it’s positive wellbeing properties on both the body and the mind, would we dare to bare for the nude yoga revolution?
The best looking boxing gym in the CBD
From its layout to its appeal as a hangout, from its design to its deodorisers, Uppercut's modern boxing studio shows championship form
4 ways avocado help with weight loss
If you're on a diet or looking to lose some weight, including avocados into your meals is a no-brainer. This healthy fruit is low in sugar and calories while keeping you full and reducing your cholesterol, making it a perfect dietary staple for weight loss
Hitting the gym this summer? Invest in one of the new season sports bags
Schlep your workout gear with style. Here are some fashionable, functional and practical gym bags you absolutely need in order to stand out in the studio
Why barre is the current fitness trend: You can plie, pulse and stretch your way to a long, lean body
With homegrown studio WeBarre opening their fourth studio here in two years, it's difficult not to concede that barre is catching on in a big way