10 super hot fitness influencers to follow for #fitspo
Feeling like you need some #fitspo to continue grinding and working that body? Look no further
Best Yoga Poses to Feel Calm on Angry and Irritable Days
When your day gets overwhelming, make time for these yoga poses to calm yourself down
How to burn 500 calories a day without realising it
Yes, you heard that right - you can burn up to 500 calories a day without having to step into a gym. Here’s how
Cancer-fighting foods to add to your diet
A well-balanced diet is how we can fight against cancer and other diseases. Here's what to load up on
5 happiness-inducing exercises that’ll boost your mood
Aside from helping you achieve a toned body, these exercises are sure to keep your spirits lifted too
What doctors want you to know about intermittent fasting
Intermittent fasting can give you great weight loss results, but here’s what doctors want you to know before trying
Try these mood-lifting yoga poses for a happy weekend
Beat the blues with these yoga poses that'll keep those happiness hormones coming
What is an Okinawan diet and should you go on it?
Okinawans are likely to live to a century, more than anyone else in the world. Some researchers say the key to their longevity lies in their diet. Is it time to make the switch to the Okinawa diet?
How to tame the negative self-talk within you
We all have bad days but what if every day is a bad one? Charlene Fang seeks out Como Shambhala Singapore’s resident specialist Ralitsa Peeva to gain a deeper understanding on how you can stop negative self-talk
5 signs your work stress is self-imposed and how to reset
Read on to find out if your stress is self-imposed and how you can recharge
The most common health supplements at a quick glance
The lowdown on the what, why and how of health supplements
Not everything in traditional chinese medicine is good for you
Not for the squeamish, besides its often unregulated nature, there’s a number of ethical and science-backed reasons to avoid consuming these animal products
8 effortless ways to mentally, emotionally, and physically detox
Who says you need to wait until the weekend to recharge?
5 New Hybrid Fitness Classes to Jazz Up Your Routine
When you’ve tired of your usual barre, yoga or pilates class, these hybrid fitness classes will mix things up