#fitspo: these are the coolest new workouts to try in 2019
Is getting fit one of your new year goals? Then you need to try these out to get in shape
A guide to being happy - for those who have it all
How happy are you - really? If there's room for improvement, we have some suggestions for you
How to get the right type of therapy, according to your personality
Are you struggling with anxiety, stress, trauma or depression and need someone to talk to? Don't shy away from therapy as there are a lot of ways to care for your mental health. If you are new to the idea of therapy, here's a guide of the different types of therapy available
I quit sugar for a month, here's what happened
Spoiler-alert: I lost weight, but that was just one of the many benefits
Vegetable dishes that are actually not good for you
Are you doing more harm than good with your food choices?
Here's how long you need to workout to burn off that pineapple tart
Does it pay to stuff your face with goodies during the festive period and then go for an intense workout at the gym afterwards? Let's find out
Want to feel happier? Start by doing these 10 things regularly
Make 2019 the year you embark on your own “happiness project” – here are 10 ideas to get you started
The best ways you can invest in yourself for a better you this 2019
Small steps = big results. Huge changes may not happen overnight, but the baby steps you take will make a difference in the long term
Learn to be happy in 2019 by learning from these countries
2019 will be an entirely new year for you to create memories and moments that stick, if you've been on a relentless pursuit for happiness, these countries might have answers for you
Your 14-day doctor-recommended detox plan to kick off the New Year right
We all want to feel refreshed, energised and rejuvenated in the year ahead, that’s why we created this 14-day detox plan. Read on if you’re in need of a holistic detox
8 easy tips to prevent Christmas weight gain
You do not have to be a party pooper, but applying some restraint may go a long way in keeping off any seasonal weight gain
10 must-have over-the-counter medications to keep readily available at home
You don't need to run to the doctors everytime you feel a little ill, but please consult a medical professional when symptoms do not alleviate
6 best hangover remedies to help you tide through party season
Feeling awful from having one drink too many? Here are some home remedies that might just surprise you
Stay slim this festive season with these 8 easy tips
We know it's hard to resist the temptation of festive goodies, from rich Christmas log cakes to a never-ending flow of champagne. But to prevent any weight gain when the season ends, check out these tips