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For most of us, losing weight is easy. Turn down a couple of desserts, go for a run on the treadmill, order salads for the rest of the week, and you’ll see your stomach flatten considerably within days. That’s wasn’t too difficult, was it? Well, that’s because the hard part comes when you try to keep the weight off. Soon, determination turns into complacency, and those sessions at the gym turn into binge-snacking sessions in front of the telly. So, how do we keep the pesky fat at bay? Watch the video below.