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Spent the whole day chasing deadlines and staring relentlessly at your computer? We feel you. But more importantly, your neck and shoulders probably feel the strain too. Suffering from a stiff neck and sore back is (sadly) pretty common given the many hours we spend hunched over at our desks, but thankfully you can relieve the strain and soreness with the help of a few quick stretches.

 

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Cassey Ho of Blogilates fame shares her top five stretches to help you de-stress from work. These easy stretches are also great for anyone suffering from muscle tightness or back pain. Hold each pose for 45 seconds to a minute (or longer, if you want!). Do these stretches daily after work for best results!

 

This article was first published on Shape.

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