From The Straits Times    |

healthy living

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Often times, our mood is usually affected by even the smallest of things. Healthy habits such as eating well or exercising regularly are really important for our physical and mental wellbeing. While it is difficult to feel optimistic every single day, we can pick up these simple habits to lead a happier and healthier lifestyle

 

ALSO READ: 5 UNHEALTHY HABITS YOU NEED TO DITCH IN 2018

 

Here are 10 of the best health habits every woman should have to keep their bodies strong and healthy for a long time to come.

 

This article was originally published in The Singapore Women’s Weekly.

 

ALSO READ: 12 SIMPLE LIFESTYLE TWEAKS THAT WILL DRAMATICALLY IMPROVE YOUR HEALTH