From The Straits Times    |

While lumps are the most common signs of breast cancer, they are not the only ones you need to look out for. Changes in the size and shape of your breasts, skin puckering or dimpling, and bloody nipple discharge are other warnings.

Self-checks  regular screening can save you from breast cancer

That’s why you need to be more proactive when it comes to breast health, as nobody knows your breasts better than you do.

CHECK YOUR OWN BREASTS
Do a Breast Self-Examination (BSE) seven to 10 days after the start of your menstrual cycle every month. In each of the following positions, look for changes in the size and shape of your breasts, skin puckering or dimpling and changes in the nipples.

1.  Stand in front of the mirror:

  • Place your arms on your side.
  • Next, raise them above your head.

2. On your bed:

  • Place a pillow under your right shoulder with right hand under your head.
  • Use the middle three fingers of your left hand (fingers flat) to examine your right breast.
  • Starting from the outer circle of breast and moving inwards in smaller circles, press firmly on breast tissue using a circular motion to feel for lumps or changes.
  • Check the entire breast including the armpit and nipple.
  • Repeat above steps using your right hand to examine your left breast.

3. During your shower:

  • Raise your right arm and place it behind your head.
  • Soap left hand and check right breast as described in the lying down position.
  • Place your left hand behind your head and repeat the steps using your right hand to examine your left breast.

GET SCREENED
You should go for a mammogram once a year if you are aged between 40 and 49, and once every two years for those over 50 years old.

Your doctor may advise you to go for the following tests: A breast ultrasound if any abnormalities are detected or a Magnetic Resonance Imaging or MRI if you are concerned that your risk of developing breast cancer is higher than usual because of your family history, or when the above screening methods are not adequate.

Nine out of ten breast lumps are benign, but if you notice anything unusual, consult your doctor immediately for peace of mind.

Special thanks to Cancer Education and Information Service, National Cancer Centre Singapore. National Cancer Centre Singapore’s holistic and comprehensive range of clinical services includes oncologic imaging, surgical and medical treatments, radiation and hormonal and biological therapies. For more information, go to www.nccs.com.sg or call Tel: 6436 8000.

To get more helpful tips on women’s health, get a copy of the SingHealth Beautiful Inside & Out booklet with the January issue of Her World magazine. To subscribe to Her World magazine, go to: www.herworldplus.com/subscribe