Rekoop Singapore review: Is a wellness club membership the new flex?

Forget pilates, gym memberships or personal trainers. These days, it seems like biohacking is the new buzzword for anyone looking to optimise their health. And what better way for busy executives to jump on the trend than with wellness shortcuts that promise maximum results in minimal time?

When I received an invitation from Rekoop, a wellness social club, to review their “biohacking” treatments for Her World, I thought, well, what’s the harm? I’m no C-suite executive, but I do have a rather punishing workout schedule – five pole dance classes and practice sessions a week, plus a weekly yoga class. On a good week, I’m lucky if I manage two full days of rest.

Still, I feel like I’m not doing enough. More often than not, my body is tired, tight and buzzing with the kind of low-grade fatigue that no amount of stretching or foam rolling seems to fix.

At Rekoop, every new member starts with a 20–minute consultation to assess their lifestyle, goals, sleep, stress levels and recovery habits. Follow-up reviews are held every two to three weeks – offering a clearer picture of how the body is responding, from sleep quality and inflammation to recovery speed, mood and energy levels.

As for frequency, Rekoop recommends two to three sessions a week for general wellness, and three to five for deeper goals like detox, inflammation reduction or performance gains.

My biohacking game plan

Having shared my goal for the sessions (which was to speed up muscle recovery), the team at Rekoop recommended the following treatments:

Oxygen Therapy – 30 mins
Enhances healing, boosts vitality and may help slow signs of ageing.

Red Light Therapy – 20 mins
Uses low-level light to increase cellular energy, improve skin health and lift mood.

Infrared Sauna – 30 mins
Promotes detoxification, improves circulation and helps relieve stress.

Cryotherapy – 3 mins
Reduces inflammation and soothes sore muscles for quicker recovery.

Lymphatic Drainage Therapy – 30 mins
Stimulates the body’s natural detox processes and reduces fluid retention for a lighter, revitalised feel.

Altogether, these treatments promise a range of benefits, from reduced inflammation and faster muscle recovery to pain relief and a boosted metabolism.

What I experienced

The AirPod Oxygen Therapy works by delivering pressurised oxygen inside a cosy pod that doubles as a recliner. You can choose to zone out completely or clear your inbox – whatever floats your boat. 

Did it work? I emerged from the pod feeling slightly woozy from the oxygen, but otherwise didn’t notice much of a difference.

Next up was the Red Light Therapy, which involves lying on a bed of glowing red panels. This treatment claims to target the mitochondria, the “power plants” of our cells. By boosting cellular energy production, it’s said to help the rest of the body function more efficiently. The idea is that certain cells absorb light at specific wavelengths, which then stimulates their activity and encourages overall cellular repair.

Following the Red Light Therapy, the Infrared Sauna was a less intense version of the usual high-heat saunas – more gentle warmth than fiery blast.

Did it work? The warmth of the red light made it surprisingly easy to doze off, almost like lying on a heated spa bed. But in terms of results, I wasn’t entirely convinced. As for the sauna, instead of feeling overwhelmed, I eased into a slow, steady sweat that felt calming rather than suffocating – pleasant, yes, but nothing dramatically transformative.

My favourite treatment, surprisingly, was Cryotherapy. Full disclosure: I absolutely hate the cold, and anything sub-zero is way beyond my personal threshold. Before stepping into the cryochamber in nothing but the provided disposable underwear, I had to suit up with earmuffs, gloves and thick socks to prevent frostbite.

Did it work? Three minutes is the recommended duration, and it takes about a minute and a half for your body to adjust to the cold. The initial blast of icy air was brutal – I could feel icicles forming on the tiny hairs on my skin.

But once I stepped out, the contrast was incredible. My body felt noticeably rejuvenated, and the sensation of warming up again was oddly pleasant and refreshing.

The last treatment – Lymphatic Drainage Therapy – required squeezing myself into a snug body glove while the device delivered deep-tissue–style massages from the waist down. There are two settings – Mild or Strong – and naturally, I went for the stronger one. Even so, it still didn’t feel as shiok as a traditional deep tissue massage.

Did it work? If you enjoy the sensation of being gently hugged over and over for half an hour, then this one’s for you. I felt soothed and comfortable, though I definitely would have preferred a more intense setting. And by the end of it, I’ll be honest – I really needed to pee.

Is it worth trying?

So, is a wellness club membership the new flex? Maybe – if you’re the sort who loves sleek spaces, high-tech treatments and the idea of optimising your body with minimal effort. For me, the experience was relaxing, occasionally invigorating and definitely fun to try, but not a magic bullet. 

Biohacking has its supposed perks, but the real key to recovery still lies in listening to your body, resting when you need to, and finding routines you genuinely enjoy.

Rekoop’s annual membership starts from $2,000 and includes 48 credits for any treatment, with the option to buy more at discounted, volume-based rates. 

For non-members, the Rekoop Flex pay-per-session model is available, with treatments ranging from $40 for Lymphatic Compression to $180 for Oxygen Therapy, and options like Cryotherapy ($90), Red Light Therapy ($85), Infrared Sauna ($78) and Sweat and Freeze ($95).