From The Straits Times    |
International Fitness Week 2012

International Fitness Week 2012Made a New Year’s resolution to stay trim and fit this year?

The task may seem daunting, especially when you can hardly remember the last workout you did.

Instead of well, sitting on it, coax yourself to realise your goal: make the effort to get active again during International Fitness Week.

Held from March 19 to 25 this year, you can get hold of complimentary one week gym membership at your preferred Fitness First outlet as part of the activities surrounding the event.

With the free membership, you’ll be able to attend group classes on dance, cycling, martial arts, muscle strengthening and more at Fitness First Clubs.

Discover which forms of exercise suit your body best; as the classes scheduled vary from day to day, participants will get to try a range of activities throughout this year’s International Fitness Week.

Feel fit enough for a challenge? Head down to Millenia Walk on March 24 and take on two competitive circuits from 10am to 12pm. As part of the enticement, you could win a six-month Fitness First membership and gift hampers if you emerge victorious at the game stations. All participants will get to take home a goodie bag too.

Or sign up for BOSU classes with American master trainer Douglas Brooks on the same afternoon; he’ll share how you can best utilise a BOSU fitness ball for your exercise drills.

Short of time this week? Opt for the express “Weekend Warrior” workout session on Sunday, March 25. Bring your best pals along and work up a healthy sweat together in this 30 to 45 minute workout. Who knows, this could be the start of your new exercise regime?

Fill in an online form here to sign up for the membership; call  6339 7555 to register for the Saturday events at Fitness First’s Millenia Walk outlet. Visit the International Fitness week website for more information.

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