Take care of yourself. Now, how many of us dish that advice to others, but never actually follow our own proclamations? This new year, and in line with Celebration of Life Day on Jan 22, forget the grand gestures.

In fact, focus on starting small, by doing little things that slowly but gradually increase the happiness of your everyday. Here are 15 ideas to get you started.

 

ALSO READ: IN PURSUIT OF HAPPINESS: HOW TO FIND AND KEEP A NATURAL STATE OF ‘HAPPY’