These local desserts with fewer than 200 calories per serving

If you have a sweet tooth, having a dessert at the end of a meal is almost mandatory – right?

While all know that desserts are sugar and calorie bombs that do nothing for you except to please your taste buds, don’t ignore those cravings as you might end up indulging even more later on.

Instead, pick these healthier local desserts with less than 200 calories per serving. Just remember, moderation is key, so limit your intake to no more than twice a week.

Nutrient data is taken from HPB’s website. 

Gingko Nuts and Beancurd Soup (307g)

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1/7

Calorie count: 100 calories

Sugar content: 12g sugar

Beancurd with Red Bean (392g)

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2/7

Calorie count: 165 calories

Sugar content: 20g sugar

Cheng Tng (400g)

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3/7

Calorie count: 188 calories

Sugar content: 41g sugar

Ice Kachang (400g)

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4/7

Calorie count: 172 calories

Sugar content: 35.6g sugar

Ice Jelly with Mixed Fruits (400g)

Credit: 123rf

5/7

Calorie count: 153 calories

Sugar content: 38g sugar

Grass Jelly with Red Bean (381g)

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6/7

Calorie count: 122 calories

Sugar content: 27g sugar

Mango Sago (314g)

Credit: 123rf

7/7

Calorie count: 160 calories

Sugar content: 32g sugar

 

This article was first published on Shape.